Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Wakame
      ×
      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      ×
      Cooked Swiss Chard (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 52 3% DV
      • Protein 4.4g 9% DV
      • Carbs 11g 3% DV
      • Fat 0.3g 0% DV
      • Fiber 6g 20% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 16mg
      • Histidine 11% RDI 79mg
      • Isoleucine 22% RDI 306mg
      • Leucine 11% RDI 307mg
      • Lysine 11% RDI 229mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 29% RDI 251mg
      • Threonine 19% RDI 196mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 2% RDI 22mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Raw Wakame
      2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      3. Cooked Swiss Chard (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 10 5 175 190
      Essential  
      Histidine (mg)
      (%RDI)      		 2
      (0%)      		 11
      (2%)      		 67
      (10%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 9
      (1%)      		 28
      (2%)      		 270
      (19%)      		 306
      (22%)
      Leucine (mg)
      (%RDI)      		 26
      (1%)      		 45
      (2%)      		 236
      (9%)      		 307
      (11%)
      Lysine (mg)
      (%RDI)      		 11
      (1%)      		 38
      (2%)      		 180
      (9%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 13
      (2%)      		 35
      (5%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 40
      (5%)      		 200
      (23%)      		 251
      (29%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 29
      (3%)      		 151
      (14%)      		 196
      (19%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 8
      (3%)      		 32
      (11%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 21
      (1%)      		 33
      (2%)      		 200
      (11%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 9
      		38
      		214
      		261
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 13
      (4%)      		 --
      (--%)      		 16
      (5%)
      Glycine (mg) 11
      		33
      		--
      		45
      Proline (mg) 9
      		33
      		--
      		42
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 17
      (2%)      		 --
      (--%)      		 22
      (2%)
      Non-Essential  
      Alanine (mg) 14
      		40
      		--
      		54
      Aspartic acid (mg) 18
      		67
      		--
      		85
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 20
      		83
      		--
      		103
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 8
      		32
      		--
      		40
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Raw Wakame
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.