Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Wakame
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      Raw Wakame
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      Quick Stats
      • Calories 9 0% DV
      • Protein 0.6g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 0% RDI 3mg
      • Isoleucine 1% RDI 17mg
      • Leucine 2% RDI 51mg
      • Lysine 1% RDI 22mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 3% RDI 33mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 10mg
      • Valine 2% RDI 42mg
      Protein Comparison Table

      Table Legend

      1. Raw Wakame
      2. Raw Wakame
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 10 10 20
      Essential  
      Histidine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      3
      (0%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      17
      (1%)
      Leucine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      51
      (2%)
      Lysine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      22
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      13
      (2%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      22
      (3%)
      Threonine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      7
      (3%)
      Valine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      42
      (2%)
      Conditional  
      Arginine (mg) 9
      9
      18
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      6
      (2%)
      Glycine (mg) 11
      11
      22
      Proline (mg) 9
      9
      18
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 14
      14
      27
      Aspartic acid (mg) 18
      18
      36
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 20
      20
      40
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 8
      8
      16
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Raw Wakame
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Wakame
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.