| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 45 | 30 | 133 | 208 |
| Essential | ||||
| Histidine (mg) (%RDI) |
18
(3%) |
19
(3%) |
41
(6%) |
79
(11%) |
| Isoleucine (mg) (%RDI) |
29
(2%) |
44
(3%) |
73
(5%) |
147
(10%) |
| Leucine (mg) (%RDI) |
47
(2%) |
67
(2%) |
122
(4%) |
237
(9%) |
| Lysine (mg) (%RDI) |
40
(2%) |
52
(2%) |
88
(4%) |
180
(9%) |
| Methionine (mg) (%RDI) |
11
(1%) |
16
(2%) |
39
(5%) |
65
(9%) |
| Phenylalanine (mg) (%RDI) |
28
(3%) |
39
(4%) |
118
(14%) |
185
(21%) |
| Threonine (mg) (%RDI) |
33
(3%) |
37
(3%) |
110
(11%) |
180
(17%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
12
(4%) |
41
(15%) |
65
(23%) |
| Valine (mg) (%RDI) |
38
(2%) |
48
(3%) |
114
(6%) |
200
(11%) |
| Conditional | ||||
| Arginine (mg) |
43
|
49
|
73
|
165
|
| Cystine (mg) (%RDI) |
17
(6%) |
11
(4%) |
29
(10%) |
57
(20%) |
| Glycine (mg) |
33
|
40
|
84
|
157
|
| Proline (mg) |
39
|
34
|
69
|
142
|
| Tyrosine (mg) (%RDI) |
19
(2%) |
32
(4%) |
45
(5%) |
97
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
37
|
43
|
102
|
182
|
| Aspartic acid (mg) |
129
|
72
|
508
|
709
|
| Betaine (mg) |
--
|
31
|
--
|
31
|
| Glutamic acid (mg) |
119
|
103
|
206
|
428
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
36
|
31
|
117
|
184
|