Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, canned, no salt added, solids and liquids
      ×
      Peas and carrots, canned, no salt added, solids and liquids
      ×
      Peas and carrots, canned, no salt added, solids and liquids
      ×
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      Quick Stats
      • Calories 291 15% DV
      • Protein 17g 33% DV
      • Carbs 65g 22% DV
      • Fat 2.1g 3% DV
      • Fiber 25g 90% DV
      • Sugar 22g 43% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 99mg
      • Histidine 46% RDI 321mg
      • Isoleucine 43% RDI 604mg
      • Leucine 35% RDI 956mg
      • Lysine 45% RDI 941mg
      • Methionine 33% RDI 237mg
      • Phenylalanine 69% RDI 604mg
      • Threonine 59% RDI 620mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 39% RDI 344mg
      • Valine 40% RDI 719mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, canned, no salt added, solids and liquids
      2. Peas and carrots, canned, no salt added, solids and liquids
      3. Peas and carrots, canned, no salt added, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 255 255 255 765
      Essential  
      Histidine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 107
      (15%)      		 321
      (46%)
      Isoleucine (mg)
      (%RDI)      		 201
      (14%)      		 201
      (14%)      		 201
      (14%)      		 604
      (43%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)      		 319
      (12%)      		 956
      (35%)
      Lysine (mg)
      (%RDI)      		 314
      (15%)      		 314
      (15%)      		 314
      (15%)      		 941
      (45%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 79
      (11%)      		 237
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 201
      (23%)      		 201
      (23%)      		 201
      (23%)      		 604
      (69%)
      Threonine (mg)
      (%RDI)      		 207
      (20%)      		 207
      (20%)      		 207
      (20%)      		 620
      (59%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 41
      (15%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 240
      (13%)      		 240
      (13%)      		 240
      (13%)      		 719
      (40%)
      Conditional  
      Arginine (mg) 418
      		418
      		418
      		1255
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)      		 99
      (35%)
      Glycine (mg) 184
      		184
      		184
      		551
      Proline (mg) 176
      		176
      		176
      		528
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 115
      (13%)      		 344
      (39%)
      Non-Essential  
      Alanine (mg) 250
      		250
      		250
      		750
      Aspartic acid (mg) 525
      		525
      		525
      		1576
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 783
      		783
      		783
      		2349
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 184
      		184
      		184
      		551
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Peas and carrots, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.