Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, scalloped, home-prepared with margarine
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      Potatoes, scalloped, home-prepared with margarine
      ×
      Potatoes, scalloped, home-prepared with margarine
      ×
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      Quick Stats
      • Calories 647 32% DV
      • Protein 21g 42% DV
      • Carbs 79g 26% DV
      • Fat 27g 42% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 250mg
      • Histidine 74% RDI 515mg
      • Isoleucine 76% RDI 1058mg
      • Leucine 61% RDI 1654mg
      • Lysine 67% RDI 1411mg
      • Methionine 59% RDI 426mg
      • Phenylalanine 113% RDI 992mg
      • Threonine 81% RDI 845mg
      • Tryptophan 110% RDI 309mg
      • Tyrosine 102% RDI 889mg
      • Valine 70% RDI 1279mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, scalloped, home-prepared with margarine
      2. Potatoes, scalloped, home-prepared with margarine
      3. Potatoes, scalloped, home-prepared with margarine
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)      		 172
      (25%)      		 172
      (25%)      		 172
      (25%)      		 515
      (74%)
      Isoleucine (mg)
      (%RDI)      		 353
      (25%)      		 353
      (25%)      		 353
      (25%)      		 1058
      (76%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 551
      (20%)      		 551
      (20%)      		 1654
      (61%)
      Lysine (mg)
      (%RDI)      		 470
      (22%)      		 470
      (22%)      		 470
      (22%)      		 1411
      (67%)
      Methionine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 142
      (20%)      		 426
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 331
      (38%)      		 331
      (38%)      		 331
      (38%)      		 992
      (113%)
      Threonine (mg)
      (%RDI)      		 282
      (27%)      		 282
      (27%)      		 282
      (27%)      		 845
      (81%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)      		 103
      (37%)      		 309
      (110%)
      Valine (mg)
      (%RDI)      		 426
      (23%)      		 426
      (23%)      		 426
      (23%)      		 1279
      (70%)
      Conditional  
      Arginine (mg) 289
      		289
      		289
      		867
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)      		 83
      (29%)      		 250
      (87%)
      Glycine (mg) 186
      		186
      		186
      		559
      Proline (mg) 495
      		495
      		495
      		1485
      Tyrosine (mg)
      (%RDI)      		 296
      (34%)      		 296
      (34%)      		 296
      (34%)      		 889
      (102%)
      Non-Essential  
      Alanine (mg) 230
      		230
      		230
      		691
      Aspartic acid (mg) 1083
      		1083
      		1083
      		3249
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1419
      		1419
      		1419
      		4256
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 348
      		348
      		348
      		1044
      Lysine to Arginine Ratio of All Selected Foods: 1.63
      Data Source
      Potatoes, scalloped, home-prepared with margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, scalloped, home-prepared with margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, scalloped, home-prepared with margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.