Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pumpkin, cooked, boiled, drained, with salt
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      Pumpkin, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 88 4% DV
      • Protein 3.5g 7% DV
      • Carbs 21g 7% DV
      • Fat 0.3g 1% DV
      • Fiber 5g 19% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 8% RDI 54mg
      • Isoleucine 8% RDI 113mg
      • Leucine 6% RDI 167mg
      • Lysine 9% RDI 191mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 13% RDI 113mg
      • Threonine 10% RDI 103mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 17% RDI 147mg
      • Valine 7% RDI 123mg
      Protein Comparison Table

      Table Legend

      1. Pumpkin, cooked, boiled, drained, with salt
      2. Pumpkin, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 245 490
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 56
      (4%)      		 56
      (4%)      		 113
      (8%)
      Leucine (mg)
      (%RDI)      		 83
      (3%)      		 83
      (3%)      		 167
      (6%)
      Lysine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)      		 191
      (9%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)      		 113
      (13%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 51
      (5%)      		 103
      (10%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)      		 123
      (7%)
      Conditional  
      Arginine (mg) 96
      		96
      		191
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 10
      (3%)
      Glycine (mg) 47
      		47
      		93
      Proline (mg) 47
      		47
      		93
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 147
      (17%)
      Non-Essential  
      Alanine (mg) 49
      		49
      		98
      Aspartic acid (mg) 181
      		181
      		363
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 326
      		326
      		652
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 78
      		78
      		157
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Pumpkin, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pumpkin, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.