Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chia Seeds
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      Quick Stats
      • Calories 486 24% DV
      • Protein 17g 33% DV
      • Carbs 42g 14% DV
      • Fat 31g 47% DV
      • Fiber 34g 123% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 142% RDI 407mg
      • Histidine 76% RDI 531mg
      • Isoleucine 57% RDI 801mg
      • Leucine 50% RDI 1371mg
      • Lysine 46% RDI 970mg
      • Methionine 81% RDI 588mg
      • Phenylalanine 116% RDI 1016mg
      • Threonine 68% RDI 709mg
      • Tryptophan 156% RDI 436mg
      • Tyrosine 64% RDI 563mg
      • Valine 52% RDI 950mg
      Protein Comparison Table

      Table Legend

      1. Chia Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 531
      (76%)      		 531
      (76%)
      Isoleucine (mg)
      (%RDI)      		 801
      (57%)      		 801
      (57%)
      Leucine (mg)
      (%RDI)      		 1371
      (50%)      		 1371
      (50%)
      Lysine (mg)
      (%RDI)      		 970
      (46%)      		 970
      (46%)
      Methionine (mg)
      (%RDI)      		 588
      (81%)      		 588
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 1016
      (116%)      		 1016
      (116%)
      Threonine (mg)
      (%RDI)      		 709
      (68%)      		 709
      (68%)
      Tryptophan (mg)
      (%RDI)      		 436
      (156%)      		 436
      (156%)
      Valine (mg)
      (%RDI)      		 950
      (52%)      		 950
      (52%)
      Conditional  
      Arginine (mg) 2143
      		2143
      Cystine (mg)
      (%RDI)      		 407
      (142%)      		 407
      (142%)
      Glycine (mg) 943
      		943
      Proline (mg) 776
      		776
      Tyrosine (mg)
      (%RDI)      		 563
      (64%)      		 563
      (64%)
      Non-Essential  
      Alanine (mg) 1044
      		1044
      Aspartic acid (mg) 1689
      		1689
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3500
      		3500
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1049
      		1049
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)