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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Chia Seeds
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Total Macros

Calories Protein Fat Carbs
486
24% DV
16.5g
33% DV
30.7g
47% DV
42.1g
14% DV

Total Recommended Daily Intake

  • Tryptophan 156% RDI 436mg
  • Threonine 68% RDI 709mg
  • Isoleucine 57% RDI 801mg
  • Leucine 50% RDI 1371mg
  • Lysine 46% RDI 970mg
  • Methionine 81% RDI 588mg
  • Cystine 142% RDI 407mg
  • Phenylalanine 116% RDI 1016mg
  • Tyrosine 64% RDI 563mg
  • Valine 52% RDI 950mg
  • Histidine 76% RDI 531mg

Table Legend

  1. Chia Seeds
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
436
(156%)
436
(156%)
Threonine (mg)
(%RDI)
709
(68%)
709
(68%)
Isoleucine (mg)
(%RDI)
801
(57%)
801
(57%)
Leucine (mg)
(%RDI)
1371
(50%)
1371
(50%)
Lysine (mg)
(%RDI)
970
(46%)
970
(46%)
Methionine (mg)
(%RDI)
588
(81%)
588
(81%)
Cystine (mg)
(%RDI)
407
(142%)
407
(142%)
Phenylalanine (mg)
(%RDI)
1016
(116%)
1016
(116%)
Tyrosine (mg)
(%RDI)
563
(64%)
563
(64%)
Valine (mg)
(%RDI)
950
(52%)
950
(52%)
Histidine (mg)
(%RDI)
531
(76%)
531
(76%)
Arginine (mg) 2143
2143
Alanine (mg) 1044
1044
Aspartic acid (mg) 1689
1689
Betaine (mg) ~
0
Glutamic acid (mg) 3500
3500
Glycine (mg) 943
943
Proline (mg) 776
776
Serine (mg) 1049
1049
Data Source:
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