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486 calories

Per Serving
Where do the calories come from?
13% from Protein (17g)
54% from Fat (31g)
33% from Carbs (42g)
Quick Stats
  • Calories 486 24% DV
  • Protein 17g 33% DV
  • Fat 31g 39% DV
  • Carbs 42g 14% DV
  • Fiber 34g 123% DV
  • Sugar 0g 0% DV
  • Sodium 16mg 1% DV
  • Calcium 631mg 49% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories486
% Daily Value *
Total Fat 30.7g39%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.1g14%
Dietary Fiber 34.4g123%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 16.5g33%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 7.7mg43%
Calcium 631mg49%
Potassium 407mg9%
Phosphorus 860mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
32%Fat
44%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 486 24%
Fat 30.7g 39%
Protein 16.5g 33%
Carbohydrate 42.1g 14%
Sugars 0g 0%
Fiber 34.4g 123%
Cholesterol 0mg 0%
Saturated Fats 3.3g 17%
Net-Carbs 7.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 631mg 49%
Iron, Fe 7.7mg 43%
Potassium, K 407mg 9%
Magnesium 335mg 80%
Phosphorus, P 860mg 69%
Sodium 16mg 1%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.9mg 103%
Manganese 2.7mg 118%
Selenium, Se 55.2μg 100%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 49μg 12%
Folic acid 0μg 0%
Food Folate 49μg 12%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 54IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 5.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2309mg
Polyunsaturated Fats 23665mg
Omega 3s 17830mg 1114%
Omega 6s 5835mg 34%
Omega 3 to Omega 6 Ratio 3.06
Omega 6 to Omega 3 Ratio 0.33
18:3 n-3 c,c,c (ALA) 17830mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 30mg
15:0 30mg
16:0 2170mg
17:0 63mg
18:0 912mg
20:0 93mg
22:0 32mg
24:0 0mg
14:1 30mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2203mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5835mg
18:2 n-6 c,c 5835mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 17830mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 436mg 156%
Threonine 709mg 68%
Isoleucine 801mg 57%
Leucine 1371mg 50%
Lysine 970mg 46%
Methionine 588mg 81%
Cystine 407mg 142%
Phenylalanine 1016mg 116%
Tyrosine 563mg 64%
Valine 950mg 52%
Arginine 2143mg
Histidine 531mg 76%
Alanine 1044mg
Aspartic acid 1689mg
Glutamic acid 3500mg
Glycine 943mg
Proline 776mg
Serine 1049mg
Hydroxyproline 0mg
Data Source:
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