Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dried Pumpkin And Squash Seeds
×
Roasted Squash And Pumpkin Seeds (With Shells)
×
Seeds, watermelon seed kernels, dried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 444 22% DV
  • Protein 22g 44% DV
  • Carbs 23g 8% DV
  • Fat 33g 42% DV
  • Fiber 6.9g 25% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 0.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 99% RDI 283mg
  • Histidine 84% RDI 588mg
  • Isoleucine 73% RDI 1016mg
  • Leucine 64% RDI 1744mg
  • Lysine 47% RDI 997mg
  • Methionine 72% RDI 527mg
  • Phenylalanine 152% RDI 1331mg
  • Threonine 76% RDI 793mg
  • Tryptophan 131% RDI 367mg
  • Tyrosine 93% RDI 818mg
  • Valine 72% RDI 1314mg
Protein Comparison Table

Table Legend

  1. Dried Pumpkin And Squash Seeds
  2. Roasted Squash And Pumpkin Seeds (With Shells)
  3. Seeds, watermelon seed kernels, dried
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Essential  
Histidine (mg)
(%RDI)		 222
(32%)		 146
(21%)		 220
(31%)		 588
(84%)
Isoleucine (mg)
(%RDI)		 364
(26%)		 272
(19%)		 381
(27%)		 1016
(73%)
Leucine (mg)
(%RDI)		 687
(25%)		 446
(16%)		 610
(22%)		 1744
(64%)
Lysine (mg)
(%RDI)		 351
(17%)		 394
(19%)		 252
(12%)		 997
(47%)
Methionine (mg)
(%RDI)		 171
(24%)		 118
(16%)		 237
(33%)		 527
(72%)
Phenylalanine (mg)
(%RDI)		 492
(56%)		 262
(30%)		 577
(66%)		 1331
(152%)
Threonine (mg)
(%RDI)		 283
(27%)		 194
(18%)		 316
(30%)		 793
(76%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 93
(33%)		 111
(40%)		 367
(131%)
Valine (mg)
(%RDI)		 448
(25%)		 423
(23%)		 442
(24%)		 1314
(72%)
Conditional  
Arginine (mg) 1520
866
1391
3777
Cystine (mg)
(%RDI)		 94
(33%)		 65
(23%)		 124
(43%)		 283
(99%)
Glycine (mg) 523
386
472
1381
Proline (mg) 374
215
355
944
Tyrosine (mg)
(%RDI)		 310
(35%)		 219
(25%)		 289
(33%)		 818
(93%)
Non-Essential  
Alanine (mg) 422
248
424
1094
Aspartic acid (mg) 841
532
785
2158
Betaine (mg) --
--
--
0
Glutamic acid (mg) 1757
926
1619
4302
Hydroxyproline (mg) --
--
--
0
Serine (mg) 475
247
428
1150
Lysine to Arginine Ratio of All Selected Foods: 0.26
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (With Shells)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, watermelon seed kernels, dried
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.