Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Dry Roasted Peanuts
      ×
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      Quick Stats
      • Calories 330 16% DV
      • Protein 15g 31% DV
      • Carbs 10g 3% DV
      • Fat 28g 43% DV
      • Fiber 4g 15% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 179mg
      • Histidine 56% RDI 389mg
      • Isoleucine 43% RDI 596mg
      • Leucine 41% RDI 1114mg
      • Lysine 28% RDI 588mg
      • Methionine 35% RDI 252mg
      • Phenylalanine 95% RDI 834mg
      • Threonine 49% RDI 510mg
      • Tryptophan 81% RDI 227mg
      • Tyrosine 66% RDI 580mg
      • Valine 40% RDI 725mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Dry Roasted Peanuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 170
      (24%)      		 389
      (56%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 237
      (17%)      		 596
      (43%)
      Leucine (mg)
      (%RDI)      		 678
      (25%)      		 436
      (16%)      		 1114
      (41%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 241
      (11%)      		 588
      (28%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 83
      (11%)      		 252
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 486
      (56%)      		 348
      (40%)      		 834
      (95%)
      Threonine (mg)
      (%RDI)      		 280
      (27%)      		 230
      (22%)      		 510
      (49%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 65
      (23%)      		 227
      (81%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 282
      (15%)      		 725
      (40%)
      Conditional  
      Arginine (mg) 1501
      		804
      		2305
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 86
      (30%)      		 179
      (62%)
      Glycine (mg) 517
      		405
      		922
      Proline (mg) 369
      		297
      		666
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 273
      (31%)      		 580
      (66%)
      Non-Essential  
      Alanine (mg) 416
      		267
      		684
      Aspartic acid (mg) 830
      		820
      		1650
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 1735
      		1406
      		3140
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 469
      		331
      		801
      Lysine to Arginine Ratio of All Selected Foods: 0.26
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)