Amino Acid Protein Calculator
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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      Quick Stats
      • Calories 1016 51% DV
      • Protein 53g 106% DV
      • Carbs 26g 9% DV
      • Fat 87g 134% DV
      • Fiber 12g 41% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 202% RDI 579mg
      • Histidine 195% RDI 1363mg
      • Isoleucine 160% RDI 2239mg
      • Leucine 155% RDI 4227mg
      • Lysine 103% RDI 2159mg
      • Methionine 145% RDI 1053mg
      • Phenylalanine 346% RDI 3028mg
      • Threonine 166% RDI 1743mg
      • Tryptophan 360% RDI 1007mg
      • Tyrosine 218% RDI 1910mg
      • Valine 152% RDI 2759mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 1363
      (195%)      		 1363
      (195%)
      Isoleucine (mg)
      (%RDI)      		 2239
      (160%)      		 2239
      (160%)
      Leucine (mg)
      (%RDI)      		 4227
      (155%)      		 4227
      (155%)
      Lysine (mg)
      (%RDI)      		 2159
      (103%)      		 2159
      (103%)
      Methionine (mg)
      (%RDI)      		 1053
      (145%)      		 1053
      (145%)
      Phenylalanine (mg)
      (%RDI)      		 3028
      (346%)      		 3028
      (346%)
      Threonine (mg)
      (%RDI)      		 1743
      (166%)      		 1743
      (166%)
      Tryptophan (mg)
      (%RDI)      		 1007
      (360%)      		 1007
      (360%)
      Valine (mg)
      (%RDI)      		 2759
      (152%)      		 2759
      (152%)
      Conditional  
      Arginine (mg) 9353
      		9353
      Cystine (mg)
      (%RDI)      		 579
      (202%)      		 579
      (202%)
      Glycine (mg) 3220
      		3220
      Proline (mg) 2299
      		2299
      Tyrosine (mg)
      (%RDI)      		 1910
      (218%)      		 1910
      (218%)
      Non-Essential  
      Alanine (mg) 2595
      		2595
      Aspartic acid (mg) 5172
      		5172
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 10811
      		10811
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2924
      		2924
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)