Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Safflower Seeds
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      Dried Safflower Seeds
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      Quick Stats
      • Calories 294 15% DV
      • Protein 9.2g 18% DV
      • Carbs 20g 6% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 177mg
      • Histidine 37% RDI 257mg
      • Isoleucine 29% RDI 407mg
      • Leucine 24% RDI 655mg
      • Lysine 14% RDI 303mg
      • Methionine 22% RDI 161mg
      • Phenylalanine 52% RDI 458mg
      • Threonine 32% RDI 333mg
      • Tryptophan 37% RDI 104mg
      • Tyrosine 34% RDI 302mg
      • Valine 32% RDI 582mg
      Protein Comparison Table

      Table Legend

      1. Dried Safflower Seeds
      2. Dried Safflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)      		 257
      (37%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)      		 407
      (29%)
      Leucine (mg)
      (%RDI)      		 328
      (12%)      		 328
      (12%)      		 655
      (24%)
      Lysine (mg)
      (%RDI)      		 152
      (7%)      		 152
      (7%)      		 303
      (14%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)      		 161
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 229
      (26%)      		 229
      (26%)      		 458
      (52%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 333
      (32%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)      		 104
      (37%)
      Valine (mg)
      (%RDI)      		 291
      (16%)      		 291
      (16%)      		 582
      (32%)
      Conditional  
      Arginine (mg) 497
      		497
      		993
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 177
      (62%)
      Glycine (mg) 287
      		287
      		574
      Proline (mg) 206
      		206
      		412
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)      		 302
      (34%)
      Non-Essential  
      Alanine (mg) 219
      		219
      		438
      Aspartic acid (mg) 513
      		513
      		1026
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1051
      		1051
      		2101
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 231
      		231
      		461
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Dried Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.