Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Safflower Seeds
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      Quick Stats
      • Calories 517 26% DV
      • Protein 16g 32% DV
      • Carbs 34g 11% DV
      • Fat 39g 59% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 311mg
      • Histidine 65% RDI 452mg
      • Isoleucine 51% RDI 717mg
      • Leucine 42% RDI 1154mg
      • Lysine 25% RDI 534mg
      • Methionine 39% RDI 284mg
      • Phenylalanine 92% RDI 806mg
      • Threonine 56% RDI 586mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 61% RDI 531mg
      • Valine 56% RDI 1025mg
      Protein Comparison Table

      Table Legend

      1. Dried Safflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 452
      (65%)      		 452
      (65%)
      Isoleucine (mg)
      (%RDI)      		 717
      (51%)      		 717
      (51%)
      Leucine (mg)
      (%RDI)      		 1154
      (42%)      		 1154
      (42%)
      Lysine (mg)
      (%RDI)      		 534
      (25%)      		 534
      (25%)
      Methionine (mg)
      (%RDI)      		 284
      (39%)      		 284
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 806
      (92%)      		 806
      (92%)
      Threonine (mg)
      (%RDI)      		 586
      (56%)      		 586
      (56%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 1025
      (56%)      		 1025
      (56%)
      Conditional  
      Arginine (mg) 1749
      		1749
      Cystine (mg)
      (%RDI)      		 311
      (108%)      		 311
      (108%)
      Glycine (mg) 1010
      		1010
      Proline (mg) 726
      		726
      Tyrosine (mg)
      (%RDI)      		 531
      (61%)      		 531
      (61%)
      Non-Essential  
      Alanine (mg) 772
      		772
      Aspartic acid (mg) 1807
      		1807
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3699
      		3699
      Hydroxyproline (mg) --
      		0
      Serine (mg) 812
      		812
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Dried Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.