Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
      ×
      Seeds, sesame seeds, whole, dried
      ×
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      Quick Stats
      • Calories 215 11% DV
      • Protein 7.4g 15% DV
      • Carbs 7.7g 3% DV
      • Fat 19g 29% DV
      • Fiber 3g 12% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 32% RDI 224mg
      • Isoleucine 28% RDI 388mg
      • Leucine 21% RDI 587mg
      • Lysine 15% RDI 314mg
      • Methionine 26% RDI 191mg
      • Phenylalanine 47% RDI 412mg
      • Threonine 31% RDI 326mg
      • Tryptophan 47% RDI 132mg
      • Tyrosine 29% RDI 253mg
      • Valine 25% RDI 457mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      2. Seeds, sesame seeds, whole, dried
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 9 37
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 47
      (7%)      		 224
      (32%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 69
      (5%)      		 388
      (28%)
      Leucine (mg)
      (%RDI)      		 465
      (17%)      		 122
      (4%)      		 587
      (21%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 51
      (2%)      		 314
      (15%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 53
      (7%)      		 191
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 327
      (37%)      		 85
      (10%)      		 412
      (47%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 66
      (6%)      		 326
      (31%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 35
      (12%)      		 132
      (47%)
      Valine (mg)
      (%RDI)      		 368
      (20%)      		 89
      (5%)      		 457
      (25%)
      Conditional  
      Arginine (mg) 673
      		237
      		910
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 32
      (11%)      		 159
      (55%)
      Glycine (mg) 409
      		109
      		518
      Proline (mg) 331
      		73
      		404
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 67
      (8%)      		 253
      (29%)
      Non-Essential  
      Alanine (mg) 313
      		83
      		396
      Aspartic acid (mg) 685
      		148
      		833
      Betaine (mg) 10
      		--
      		10
      Glutamic acid (mg) 1562
      		356
      		1918
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 301
      		87
      		388
      Lysine to Arginine Ratio of All Selected Foods: 0.35
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.