Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
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      Dried Sunflower Seeds
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      Dried Sunflower Seeds
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      Quick Stats
      • Calories 491 25% DV
      • Protein 18g 35% DV
      • Carbs 17g 6% DV
      • Fat 43g 67% DV
      • Fiber 7g 26% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 132% RDI 379mg
      • Histidine 76% RDI 531mg
      • Isoleucine 68% RDI 957mg
      • Leucine 51% RDI 1394mg
      • Lysine 37% RDI 787mg
      • Methionine 57% RDI 415mg
      • Phenylalanine 112% RDI 982mg
      • Threonine 74% RDI 780mg
      • Tryptophan 104% RDI 292mg
      • Tyrosine 64% RDI 559mg
      • Valine 61% RDI 1105mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      2. Dried Sunflower Seeds
      3. Dried Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 84
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 177
      (25%)      		 177
      (25%)      		 531
      (76%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 319
      (23%)      		 319
      (23%)      		 957
      (68%)
      Leucine (mg)
      (%RDI)      		 465
      (17%)      		 465
      (17%)      		 465
      (17%)      		 1394
      (51%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)      		 262
      (12%)      		 787
      (37%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)      		 138
      (19%)      		 415
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 327
      (37%)      		 327
      (37%)      		 327
      (37%)      		 982
      (112%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 260
      (25%)      		 260
      (25%)      		 780
      (74%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)      		 97
      (35%)      		 292
      (104%)
      Valine (mg)
      (%RDI)      		 368
      (20%)      		 368
      (20%)      		 368
      (20%)      		 1105
      (61%)
      Conditional  
      Arginine (mg) 673
      		673
      		673
      		2019
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 126
      (44%)      		 126
      (44%)      		 379
      (132%)
      Glycine (mg) 409
      		409
      		409
      		1227
      Proline (mg) 331
      		331
      		331
      		993
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)      		 186
      (21%)      		 559
      (64%)
      Non-Essential  
      Alanine (mg) 313
      		313
      		313
      		938
      Aspartic acid (mg) 685
      		685
      		685
      		2055
      Betaine (mg) 10
      		10
      		10
      		30
      Glutamic acid (mg) 1562
      		1562
      		1562
      		4686
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 301
      		301
      		301
      		903
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)