Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Sunflower Seeds
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Flax Seeds
      ×
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      Quick Stats
      • Calories 480 24% DV
      • Protein 19g 38% DV
      • Carbs 19g 6% DV
      • Fat 40g 62% DV
      • Fiber 13g 46% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 298mg
      • Histidine 72% RDI 505mg
      • Isoleucine 63% RDI 888mg
      • Leucine 52% RDI 1429mg
      • Lysine 39% RDI 817mg
      • Methionine 54% RDI 393mg
      • Phenylalanine 119% RDI 1039mg
      • Threonine 69% RDI 721mg
      • Tryptophan 118% RDI 330mg
      • Tyrosine 69% RDI 607mg
      • Valine 58% RDI 1064mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 219
      (31%)      		 134
      (19%)      		 505
      (72%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 359
      (26%)      		 254
      (18%)      		 888
      (63%)
      Leucine (mg)
      (%RDI)      		 400
      (15%)      		 678
      (25%)      		 351
      (13%)      		 1429
      (52%)
      Lysine (mg)
      (%RDI)      		 226
      (11%)      		 346
      (16%)      		 245
      (12%)      		 817
      (39%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 169
      (23%)      		 105
      (14%)      		 393
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 282
      (32%)      		 486
      (56%)      		 272
      (31%)      		 1039
      (119%)
      Threonine (mg)
      (%RDI)      		 224
      (21%)      		 280
      (27%)      		 218
      (21%)      		 721
      (69%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 162
      (58%)      		 84
      (30%)      		 330
      (118%)
      Valine (mg)
      (%RDI)      		 317
      (17%)      		 443
      (24%)      		 304
      (17%)      		 1064
      (58%)
      Conditional  
      Arginine (mg) 579
      		1501
      		547
      		2626
      Cystine (mg)
      (%RDI)      		 109
      (38%)      		 93
      (32%)      		 97
      (34%)      		 298
      (104%)
      Glycine (mg) 352
      		517
      		354
      		1223
      Proline (mg) 285
      		369
      		229
      		883
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 306
      (35%)      		 140
      (16%)      		 607
      (69%)
      Non-Essential  
      Alanine (mg) 269
      		416
      		263
      		948
      Aspartic acid (mg) 590
      		830
      		581
      		2000
      Betaine (mg) --
      		0
      		1
      		1
      Glutamic acid (mg) 1345
      		1735
      		1147
      		4226
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 259
      		469
      		275
      		1004
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Flax Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.