Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Acorns
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      Dried Acorns
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      Quick Stats
      • Calories 289 14% DV
      • Protein 4.6g 9% DV
      • Carbs 31g 10% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 82mg
      • Histidine 18% RDI 127mg
      • Isoleucine 15% RDI 214mg
      • Leucine 13% RDI 366mg
      • Lysine 14% RDI 287mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 23% RDI 201mg
      • Threonine 17% RDI 177mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 16% RDI 140mg
      • Valine 14% RDI 258mg
      Protein Comparison Table

      Table Legend

      1. Dried Acorns
      2. Dried Acorns
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 107
      (8%)      		 107
      (8%)      		 214
      (15%)
      Leucine (mg)
      (%RDI)      		 183
      (7%)      		 183
      (7%)      		 366
      (13%)
      Lysine (mg)
      (%RDI)      		 143
      (7%)      		 143
      (7%)      		 287
      (14%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 101
      (11%)      		 101
      (11%)      		 201
      (23%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 89
      (8%)      		 177
      (17%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 129
      (7%)      		 129
      (7%)      		 258
      (14%)
      Conditional  
      Arginine (mg) 177
      		177
      		354
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)      		 82
      (28%)
      Glycine (mg) 107
      		107
      		214
      Proline (mg) 92
      		92
      		184
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 131
      		131
      		262
      Aspartic acid (mg) 238
      		238
      		475
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 369
      		369
      		738
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 98
      		98
      		195
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Dried Acorns
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Acorns
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.