Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
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      Almonds
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      Quick Stats
      • Calories 493 25% DV
      • Protein 18g 36% DV
      • Carbs 18g 6% DV
      • Fat 43g 65% DV
      • Fiber 11g 38% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 183mg
      • Histidine 66% RDI 459mg
      • Isoleucine 46% RDI 640mg
      • Leucine 46% RDI 1255mg
      • Lysine 23% RDI 484mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 110% RDI 964mg
      • Threonine 49% RDI 512mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 44% RDI 383mg
      • Valine 40% RDI 728mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Almonds
      3. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)      		 153
      (22%)      		 459
      (66%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 213
      (15%)      		 213
      (15%)      		 640
      (46%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 418
      (15%)      		 418
      (15%)      		 1255
      (46%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 161
      (8%)      		 161
      (8%)      		 484
      (23%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)      		 45
      (6%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 321
      (37%)      		 321
      (37%)      		 964
      (110%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 171
      (16%)      		 171
      (16%)      		 512
      (49%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 60
      (21%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 243
      (13%)      		 243
      (13%)      		 728
      (40%)
      Conditional  
      Arginine (mg) 700
      		700
      		700
      		2100
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 61
      (21%)      		 183
      (64%)
      Glycine (mg) 406
      		406
      		406
      		1218
      Proline (mg) 275
      		275
      		275
      		826
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 128
      (15%)      		 128
      (15%)      		 383
      (44%)
      Non-Essential  
      Alanine (mg) 284
      		284
      		284
      		851
      Aspartic acid (mg) 749
      		749
      		749
      		2248
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 1763
      		1763
      		1763
      		5288
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 259
      		259
      		259
      		777
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)