| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 1 | 28 | 28 | 58 |
| Essential | ||||
| Histidine (mg) (%RDI) |
6
(1%) |
170
(24%) |
111
(16%) |
288
(41%) |
| Isoleucine (mg) (%RDI) |
9
(1%) |
237
(17%) |
177
(13%) |
423
(30%) |
| Leucine (mg) (%RDI) |
18
(1%) |
436
(16%) |
332
(12%) |
786
(29%) |
| Lysine (mg) (%RDI) |
7
(0%) |
241
(11%) |
120
(6%) |
369
(18%) |
| Methionine (mg) (%RDI) |
2
(0%) |
83
(11%) |
67
(9%) |
152
(21%) |
| Phenylalanine (mg) (%RDI) |
14
(2%) |
348
(40%) |
202
(23%) |
564
(64%) |
| Threonine (mg) (%RDI) |
7
(1%) |
230
(22%) |
169
(16%) |
407
(39%) |
| Tryptophan (mg) (%RDI) |
3
(1%) |
65
(23%) |
48
(17%) |
116
(41%) |
| Valine (mg) (%RDI) |
10
(1%) |
282
(15%) |
214
(12%) |
506
(28%) |
| Conditional | ||||
| Arginine (mg) |
30
|
804
|
647
|
1481
|
| Cystine (mg) (%RDI) |
3
(1%) |
86
(30%) |
59
(21%) |
148
(52%) |
| Glycine (mg) |
17
|
405
|
232
|
654
|
| Proline (mg) |
12
|
297
|
201
|
509
|
| Tyrosine (mg) (%RDI) |
5
(1%) |
273
(31%) |
115
(13%) |
394
(45%) |
| Non-Essential | ||||
| Alanine (mg) |
12
|
267
|
198
|
477
|
| Aspartic acid (mg) |
32
|
820
|
519
|
1371
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
74
|
1406
|
800
|
2280
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
11
|
331
|
265
|
608
|