| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (58g) | |||
| Calories | 359 | ||
| % Daily Value * | |||
| Total Fat 33.2g | 43% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.3mg | 0% | ||
| Total Carbohydrate 10.2g | 4% | ||
| Dietary Fiber 4.4g | 16% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.5g | 23% | ||
| Vitamin C 0.37mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 47.5mg | 4% | ||
| Potassium 314.1mg | 7% | ||
| Phosphorus 207.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 359 calories in Almonds coming from 12% protein, 11% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Almonds. This food consists of 3% water, 20.3% protein, 18% carbs, 58.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 58g | |
| Calories (kcal) | 359 | 18% |
| Fat | 33.2g | 43% |
| Protein | 11.5g | 23% |
| Carbohydrate | 10.2g | 4% |
| Sugars | 2.2g | 4% |
| Fiber | 4.4g | 16% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 5.8g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 58g | |
| Calcium | 47.5mg | 4% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 314.1mg | 7% |
| Magnesium | 98.7mg | 23% |
| Phosphorus, P | 207.1mg | 17% |
| Sodium | 2.3mg | 0% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.58mg | 65% |
| Manganese | 1.5mg | 65% |
| Selenium, Se | 4.1mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 58g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 0.37mg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.45mg | 9% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 55.9mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 55.9mcg | 14% |
| Folate DFE | 55.9mcg | 14% |
| Choline | 30.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.6mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.77mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 58g | |
| Water | 1.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 58g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.1g | |
| Glucose (Dextrose) | 0.02g | |
| Fructose | 0.03g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 58g | |
| Total Monounsaturated | 10.351g | |
| Total Polyunsaturated | 16.321g | |
| Omega 3s | 2.586g | 162% |
| Omega 6s | 13.721g | 81% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.586g | 162% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.901g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.005g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.419g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 0.82g | |
| Arachidic Acid (20:0) | 0.181g | |
| Behenic Acid (22:0) | 0.345g | |
| Lignoceric Acid (24:0) | 0.196g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.012g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 10.098g | |
| cis-Oleic Acid (18:1 cis) | 7.595g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.216g | |
| Docosenoic Acid (22:1) | 0.016g | |
| cis-Docosenoic Acid (22:1 cis) | 0.015g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.725g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.586g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.004g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 58g | |
| Essential Amino Acids | ||
| Histidine | 288mg | 41% |
| Isoleucine | 423mg | 30% |
| Leucine | 786mg | 29% |
| Lysine | 369mg | 18% |
| Methionine | 152mg | 21% |
| Phenylalanine | 564mg | 64% |
| Threonine | 407mg | 39% |
| Tryptophan | 116mg | 41% |
| Valine | 506mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1481mg | |
| Cystine | 148mg | 52% |
| Glycine | 654mg | |
| Proline | 509mg | |
| Tyrosine | 394mg | 45% |
| Non-Essential Amino Acids | ||
| Alanine | 477mg | |
| Aspartic acid | 1371mg | |
| Betaine | 0.2mg | |
| Glutamic acid | 2280mg | |
| Hydroxyproline | --mg | |
| Serine | 608mg | |