Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Almonds
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Bananas
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Apples
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 363 18% DV
  • Protein 8g 16% DV
  • Carbs 58g 19% DV
  • Fat 15g 23% DV
  • Fiber 10g 37% DV
  • Sugar 33g 65% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 27% RDI 75mg
  • Threonine 21% RDI 220mg
  • Isoleucine 19% RDI 263mg
  • Leucine 20% RDI 537mg
  • Lysine 12% RDI 251mg
  • Methionine 8% RDI 58mg
  • Cystine 26% RDI 76mg
  • Phenylalanine 46% RDI 402mg
  • Tyrosine 16% RDI 143mg
  • Valine 18% RDI 328mg
  • Histidine 39% RDI 275mg
Protein Comparison Table

Table Legend

  1. Almonds
  2. Bananas
  3. Apples
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 150 125 303
Tryptophan (mg)
(%RDI)
60
(21%)
14
(5%)
1
(0%)
75
(27%)
Threonine (mg)
(%RDI)
171
(16%)
42
(4%)
8
(1%)
220
(21%)
Isoleucine (mg)
(%RDI)
213
(15%)
42
(3%)
8
(1%)
263
(19%)
Leucine (mg)
(%RDI)
418
(15%)
102
(4%)
16
(1%)
537
(20%)
Lysine (mg)
(%RDI)
161
(8%)
75
(4%)
15
(1%)
251
(12%)
Methionine (mg)
(%RDI)
45
(6%)
12
(2%)
1
(0%)
58
(8%)
Cystine (mg)
(%RDI)
61
(21%)
14
(5%)
1
(0%)
76
(26%)
Phenylalanine (mg)
(%RDI)
321
(37%)
74
(8%)
8
(1%)
402
(46%)
Tyrosine (mg)
(%RDI)
128
(15%)
14
(2%)
1
(0%)
143
(16%)
Valine (mg)
(%RDI)
243
(13%)
71
(4%)
15
(1%)
328
(18%)
Histidine (mg)
(%RDI)
153
(22%)
116
(17%)
6
(1%)
275
(39%)
Arginine (mg) 700
74
8
781
Alanine (mg) 284
60
14
357
Aspartic acid (mg) 749
186
88
1023
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 1763
228
31
2022
Glycine (mg) 406
57
11
474
Proline (mg) 275
42
8
325
Serine (mg) 259
60
13
332
Lysine to Arginine Ratio of All Selected Foods: 0.32
Data Source
Almonds
USDA Food Data Central. Standard Release (Common)
Bananas
USDA Food Data Central. Standard Release (Common)
Apples
USDA Food Data Central. Standard Release (Common)
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