Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Brazilnuts
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      Brazilnuts
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      Quick Stats
      • Calories 374 19% DV
      • Protein 8.1g 16% DV
      • Carbs 6.7g 2% DV
      • Fat 38g 59% DV
      • Fiber 4g 15% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 174mg
      • Histidine 33% RDI 232mg
      • Isoleucine 21% RDI 294mg
      • Leucine 25% RDI 676mg
      • Lysine 13% RDI 278mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 41% RDI 363mg
      • Threonine 20% RDI 207mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 27% RDI 236mg
      • Valine 24% RDI 432mg
      Protein Comparison Table

      Table Legend

      1. Brazilnuts
      2. Brazilnuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)      		 232
      (33%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 147
      (11%)      		 294
      (21%)
      Leucine (mg)
      (%RDI)      		 338
      (12%)      		 338
      (12%)      		 676
      (25%)
      Lysine (mg)
      (%RDI)      		 139
      (7%)      		 139
      (7%)      		 278
      (13%)
      Methionine (mg)
      (%RDI)      		 319
      (44%)      		 319
      (44%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 363
      (41%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)      		 207
      (20%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 216
      (12%)      		 216
      (12%)      		 432
      (24%)
      Conditional  
      Arginine (mg) 608
      		608
      		1216
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 87
      (30%)      		 174
      (61%)
      Glycine (mg) 208
      		208
      		416
      Proline (mg) 201
      		201
      		401
      Tyrosine (mg)
      (%RDI)      		 118
      (14%)      		 118
      (14%)      		 236
      (27%)
      Non-Essential  
      Alanine (mg) 173
      		173
      		346
      Aspartic acid (mg) 376
      		376
      		753
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 906
      		906
      		1812
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 192
      		192
      		384
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Brazilnuts
      USDA Food Data Central Standard Release (Common)
      Brazilnuts
      USDA Food Data Central Standard Release (Common)