Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Butternuts (Dried)
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      Butternuts (Dried)
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      Quick Stats
      • Calories 348 17% DV
      • Protein 14g 28% DV
      • Carbs 6.8g 2% DV
      • Fat 32g 50% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 275mg
      • Histidine 66% RDI 459mg
      • Isoleucine 48% RDI 670mg
      • Leucine 46% RDI 1249mg
      • Lysine 21% RDI 437mg
      • Methionine 48% RDI 347mg
      • Phenylalanine 94% RDI 819mg
      • Threonine 51% RDI 534mg
      • Tryptophan 74% RDI 208mg
      • Tyrosine 63% RDI 555mg
      • Valine 48% RDI 875mg
      Protein Comparison Table

      Table Legend

      1. Butternuts (Dried)
      2. Butternuts (Dried)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 229
      (33%)      		 459
      (66%)
      Isoleucine (mg)
      (%RDI)      		 335
      (24%)      		 335
      (24%)      		 670
      (48%)
      Leucine (mg)
      (%RDI)      		 625
      (23%)      		 625
      (23%)      		 1249
      (46%)
      Lysine (mg)
      (%RDI)      		 219
      (10%)      		 219
      (10%)      		 437
      (21%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 174
      (24%)      		 347
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 410
      (47%)      		 410
      (47%)      		 819
      (94%)
      Threonine (mg)
      (%RDI)      		 267
      (25%)      		 267
      (25%)      		 534
      (51%)
      Tryptophan (mg)
      (%RDI)      		 104
      (37%)      		 104
      (37%)      		 208
      (74%)
      Valine (mg)
      (%RDI)      		 438
      (24%)      		 438
      (24%)      		 875
      (48%)
      Conditional  
      Arginine (mg) 1381
      		1381
      		2762
      Cystine (mg)
      (%RDI)      		 137
      (48%)      		 137
      (48%)      		 275
      (96%)
      Glycine (mg) 428
      		428
      		857
      Proline (mg) 351
      		351
      		702
      Tyrosine (mg)
      (%RDI)      		 277
      (32%)      		 277
      (32%)      		 555
      (63%)
      Non-Essential  
      Alanine (mg) 390
      		390
      		779
      Aspartic acid (mg) 879
      		879
      		1759
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1728
      		1728
      		3456
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 466
      		466
      		932
      Lysine to Arginine Ratio of All Selected Foods: 0.16
      Data Source
      Butternuts (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Butternuts (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.