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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dry-Roasted Cashews
×
Edamame
×
Quinoa Cooked
×

Total Macros

Calories Protein Fat Carbs
573
29% DV
30.9g
62% DV
24.8g
38% DV
62.5g
21% DV

Total Recommended Daily Intake

  • Tryptophan 128% RDI 359mg
  • Threonine 88% RDI 924mg
  • Isoleucine 69% RDI 963mg
  • Leucine 73% RDI 2003mg
  • Lysine 87% RDI 1829mg
  • Methionine 65% RDI 474mg
  • Cystine 136% RDI 389mg
  • Phenylalanine 151% RDI 1323mg
  • Tyrosine 93% RDI 814mg
  • Valine 63% RDI 1140mg
  • Histidine 109% RDI 762mg

Table Legend

  1. Dry-Roasted Cashews
  2. Edamame
  3. Quinoa Cooked
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 155 185 368
Tryptophan (mg)
(%RDI)
67
(24%)
195
(70%)
96
(34%)
359
(128%)
Threonine (mg)
(%RDI)
168
(16%)
513
(49%)
242
(23%)
924
(88%)
Isoleucine (mg)
(%RDI)
208
(15%)
465
(33%)
290
(21%)
963
(69%)
Leucine (mg)
(%RDI)
365
(13%)
1155
(42%)
483
(18%)
2003
(73%)
Lysine (mg)
(%RDI)
232
(11%)
1155
(55%)
442
(21%)
1829
(87%)
Methionine (mg)
(%RDI)
78
(11%)
219
(30%)
178
(24%)
474
(65%)
Cystine (mg)
(%RDI)
80
(28%)
192
(67%)
117
(41%)
389
(136%)
Phenylalanine (mg)
(%RDI)
225
(26%)
756
(86%)
342
(39%)
1323
(151%)
Tyrosine (mg)
(%RDI)
139
(16%)
521
(60%)
154
(18%)
814
(93%)
Valine (mg)
(%RDI)
295
(16%)
502
(28%)
342
(19%)
1140
(63%)
Histidine (mg)
(%RDI)
113
(16%)
414
(59%)
235
(34%)
762
(109%)
Arginine (mg) 494
1122
629
2246
Alanine (mg) 199
691
339
1229
Aspartic acid (mg) 427
2089
653
3170
Betaine (mg) ~
7
~
7
Glutamic acid (mg) 1029
3131
1073
5233
Glycine (mg) 228
673
400
1300
Proline (mg) 196
1063
444
1703
Serine (mg) 241
1031
326
1597
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