Amino Acid Protein Calculator

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Dry-Roasted Cashews
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Edamame
×
Quinoa Cooked
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 573 29% DV
  • Protein 31g 62% DV
  • Carbs 63g 21% DV
  • Fat 25g 38% DV
  • Fiber 14g 50% DV
  • Sugar 6g 13% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 128% RDI 359mg
  • Threonine 88% RDI 924mg
  • Isoleucine 69% RDI 963mg
  • Leucine 73% RDI 2003mg
  • Lysine 87% RDI 1829mg
  • Methionine 65% RDI 474mg
  • Cystine 136% RDI 389mg
  • Phenylalanine 151% RDI 1323mg
  • Tyrosine 93% RDI 814mg
  • Valine 63% RDI 1140mg
  • Histidine 109% RDI 762mg
Protein Comparison Table

Table Legend

  1. Dry-Roasted Cashews
  2. Edamame
  3. Quinoa Cooked
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 155 185 368
Tryptophan (mg)
(%RDI)
67
(24%)
195
(70%)
96
(34%)
359
(128%)
Threonine (mg)
(%RDI)
168
(16%)
513
(49%)
242
(23%)
924
(88%)
Isoleucine (mg)
(%RDI)
208
(15%)
465
(33%)
290
(21%)
963
(69%)
Leucine (mg)
(%RDI)
365
(13%)
1155
(42%)
483
(18%)
2003
(73%)
Lysine (mg)
(%RDI)
232
(11%)
1155
(55%)
442
(21%)
1829
(87%)
Methionine (mg)
(%RDI)
78
(11%)
219
(30%)
178
(24%)
474
(65%)
Cystine (mg)
(%RDI)
80
(28%)
192
(67%)
117
(41%)
389
(136%)
Phenylalanine (mg)
(%RDI)
225
(26%)
756
(86%)
342
(39%)
1323
(151%)
Tyrosine (mg)
(%RDI)
139
(16%)
521
(60%)
154
(18%)
814
(93%)
Valine (mg)
(%RDI)
295
(16%)
502
(28%)
342
(19%)
1140
(63%)
Histidine (mg)
(%RDI)
113
(16%)
414
(59%)
235
(34%)
762
(109%)
Arginine (mg) 494
1122
629
2246
Alanine (mg) 199
691
339
1229
Aspartic acid (mg) 427
2089
653
3170
Betaine (mg) ~
7
~
7
Glutamic acid (mg) 1029
3131
1073
5233
Glycine (mg) 228
673
400
1300
Proline (mg) 196
1063
444
1703
Serine (mg) 241
1031
326
1597
Lysine to Arginine Ratio of All Selected Foods: 0.81
Data Source
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)
Edamame
USDA Food Data Central Standard Release (Common)
Quinoa Cooked
USDA Food Data Central Standard Release (Common)
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