| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 573 29% DV |
30.9g 62% DV |
24.8g 38% DV |
62.5g 21% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 155 | 185 | 368 |
| Tryptophan (mg) (%RDI) |
67
(24%) |
195
(70%) |
96
(34%) |
359
(128%) |
| Threonine (mg) (%RDI) |
168
(16%) |
513
(49%) |
242
(23%) |
924
(88%) |
| Isoleucine (mg) (%RDI) |
208
(15%) |
465
(33%) |
290
(21%) |
963
(69%) |
| Leucine (mg) (%RDI) |
365
(13%) |
1155
(42%) |
483
(18%) |
2003
(73%) |
| Lysine (mg) (%RDI) |
232
(11%) |
1155
(55%) |
442
(21%) |
1829
(87%) |
| Methionine (mg) (%RDI) |
78
(11%) |
219
(30%) |
178
(24%) |
474
(65%) |
| Cystine (mg) (%RDI) |
80
(28%) |
192
(67%) |
117
(41%) |
389
(136%) |
| Phenylalanine (mg) (%RDI) |
225
(26%) |
756
(86%) |
342
(39%) |
1323
(151%) |
| Tyrosine (mg) (%RDI) |
139
(16%) |
521
(60%) |
154
(18%) |
814
(93%) |
| Valine (mg) (%RDI) |
295
(16%) |
502
(28%) |
342
(19%) |
1140
(63%) |
| Histidine (mg) (%RDI) |
113
(16%) |
414
(59%) |
235
(34%) |
762
(109%) |
| Arginine (mg) |
494
|
1122
|
629
|
2246
|
| Alanine (mg) |
199
|
691
|
339
|
1229
|
| Aspartic acid (mg) |
427
|
2089
|
653
|
3170
|
| Betaine (mg) |
~
|
7
|
~
|
7
|
| Glutamic acid (mg) |
1029
|
3131
|
1073
|
5233
|
| Glycine (mg) |
228
|
673
|
400
|
1300
|
| Proline (mg) |
196
|
1063
|
444
|
1703
|
| Serine (mg) |
241
|
1031
|
326
|
1597
|