| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (368g) | |||
| Calories | 573 | ||
| % Daily Value * | |||
| Total Fat 24.8g | 32% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 26.8mg | 1% | ||
| Total Carbohydrate 62.5g | 23% | ||
| Dietary Fiber 14.1g | 50% | ||
| Total Sugars 6.4g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.9g | 62% | ||
| Vitamin C 9.5mg | 11% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8mg | 44% | ||
| Calcium 141.9mg | 11% | ||
| Potassium 1154.5mg | 25% | ||
| Phosphorus 682.3mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 573 calories in Dry Roasted Cashews coming from 21% protein, 42% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Cashews. This food consists of 67.5% water, 8.5% protein, 17.2% carbs, 6.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 368g | |
| Calories (kcal) | 573 | 29% |
| Fat | 24.8g | 32% |
| Protein | 30.9g | 62% |
| Carbohydrate | 62.5g | 23% |
| Sugars | 6.4g | 13% |
| Fiber | 14.1g | 50% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 48.4g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Calcium | 141.9mg | 11% |
| Iron, Fe | 8mg | 44% |
| Potassium, K | 1154.5mg | 25% |
| Magnesium | 291.4mg | 69% |
| Phosphorus, P | 682.3mg | 55% |
| Sodium | 26.8mg | 1% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 1.5mg | 169% |
| Manganese | 3mg | 130% |
| Selenium, Se | 9.7mcg | 18% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Vitamin A, RAE | 23.3mcg | 3% |
| Vitamin C | 9.5mg | 11% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.96mg | 19% |
| Vitamin B6 | 0.46mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 579.3mcg | 145% |
| Folic acid | 0mcg | 0% |
| Food Folate | 579.3mcg | 145% |
| Folate DFE | 579.3mcg | 145% |
| Choline | 147.1mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 276.8mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 12.4mcg | 0% |
| Vitamin A, IU | 471.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2614mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 51.2mcg | 43% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 368g | |
| Water | 245.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.19g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 35g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 368g | |
| Total Monounsaturated | 10.722g | |
| Total Polyunsaturated | 7.562g | |
| Omega 3s | 0.763g | 48% |
| Omega 6s | 6.753g | 40% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.555g | 35% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.773g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.037g | |
| Capric Acid (10:0) | 0.037g | |
| Lauric Acid (12:0) | 0.223g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.105g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.276g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 1.089g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.097g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.006g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 10.434g | |
| cis-Oleic Acid (18:1 cis) | 1.955g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.111g | |
| Docosenoic Acid (22:1) | 0.052g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.755g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.758g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.008g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.006g | |
| trans-Docosenoic Acid (22:1 trans) | 0.002g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.045g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 368g | |
| Essential Amino Acids | ||
| Histidine | 762mg | 109% |
| Isoleucine | 963mg | 69% |
| Leucine | 2003mg | 73% |
| Lysine | 1829mg | 87% |
| Methionine | 474mg | 65% |
| Phenylalanine | 1323mg | 151% |
| Threonine | 924mg | 88% |
| Tryptophan | 359mg | 128% |
| Valine | 1140mg | 63% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2246mg | |
| Cystine | 389mg | 136% |
| Glycine | 1300mg | |
| Proline | 1703mg | |
| Tyrosine | 814mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 1229mg | |
| Aspartic acid | 3170mg | |
| Betaine | 7mg | |
| Glutamic acid | 5233mg | |
| Hydroxyproline | 0mg | |
| Serine | 1597mg | |