Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Cashews
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      Dry Roasted Cashews
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 402 20% DV
      • Protein 26g 51% DV
      • Carbs 19g 6% DV
      • Fat 27g 41% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 56% RDI 161mg
      • Histidine 32% RDI 227mg
      • Isoleucine 30% RDI 415mg
      • Leucine 27% RDI 730mg
      • Lysine 22% RDI 464mg
      • Methionine 21% RDI 156mg
      • Phenylalanine 51% RDI 449mg
      • Threonine 32% RDI 336mg
      • Tryptophan 48% RDI 135mg
      • Tyrosine 32% RDI 279mg
      • Valine 32% RDI 591mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      2. Dry Roasted Cashews
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 85 142
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)      		 --
      (--%)      		 227
      (32%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 208
      (15%)      		 --
      (--%)      		 415
      (30%)
      Leucine (mg)
      (%RDI)      		 365
      (13%)      		 365
      (13%)      		 --
      (--%)      		 730
      (27%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)      		 --
      (--%)      		 464
      (22%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 --
      (--%)      		 156
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 225
      (26%)      		 225
      (26%)      		 --
      (--%)      		 449
      (51%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 168
      (16%)      		 --
      (--%)      		 336
      (32%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)      		 --
      (--%)      		 135
      (48%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)      		 --
      (--%)      		 591
      (32%)
      Conditional  
      Arginine (mg) 494
      		494
      		--
      		989
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)      		 --
      (--%)      		 161
      (56%)
      Glycine (mg) 228
      		228
      		--
      		456
      Proline (mg) 196
      		196
      		--
      		392
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)      		 --
      (--%)      		 279
      (32%)
      Non-Essential  
      Alanine (mg) 199
      		199
      		--
      		399
      Aspartic acid (mg) 427
      		427
      		--
      		855
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1029
      		1029
      		--
      		2058
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 241
      		241
      		--
      		482
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.