Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Cashews
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      Dry Roasted Cashews
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      Dry Roasted Cashews
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      Quick Stats
      • Calories 489 24% DV
      • Protein 13g 26% DV
      • Carbs 28g 9% DV
      • Fat 40g 61% DV
      • Fiber 3g 9% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 241mg
      • Histidine 49% RDI 340mg
      • Isoleucine 44% RDI 623mg
      • Leucine 40% RDI 1095mg
      • Lysine 33% RDI 696mg
      • Methionine 32% RDI 233mg
      • Phenylalanine 77% RDI 674mg
      • Threonine 48% RDI 504mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 48% RDI 418mg
      • Valine 49% RDI 886mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      2. Dry Roasted Cashews
      3. Dry Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)      		 113
      (16%)      		 340
      (49%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 208
      (15%)      		 208
      (15%)      		 623
      (44%)
      Leucine (mg)
      (%RDI)      		 365
      (13%)      		 365
      (13%)      		 365
      (13%)      		 1095
      (40%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)      		 232
      (11%)      		 696
      (33%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 78
      (11%)      		 233
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 225
      (26%)      		 225
      (26%)      		 225
      (26%)      		 674
      (77%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 168
      (16%)      		 168
      (16%)      		 504
      (48%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)      		 67
      (24%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)      		 295
      (16%)      		 886
      (49%)
      Conditional  
      Arginine (mg) 494
      		494
      		494
      		1483
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)      		 80
      (28%)      		 241
      (84%)
      Glycine (mg) 228
      		228
      		228
      		684
      Proline (mg) 196
      		196
      		196
      		588
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)      		 139
      (16%)      		 418
      (48%)
      Non-Essential  
      Alanine (mg) 199
      		199
      		199
      		598
      Aspartic acid (mg) 427
      		427
      		427
      		1282
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1029
      		1029
      		1029
      		3088
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 241
      		241
      		241
      		723
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.