Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, chestnuts, european, raw, unpeeled
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      Quick Stats
      • Calories 60 3% DV
      • Protein 0.7g 1% DV
      • Carbs 13g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 3% RDI 19mg
      • Isoleucine 2% RDI 27mg
      • Leucine 1% RDI 41mg
      • Lysine 2% RDI 41mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 3% RDI 29mg
      • Threonine 2% RDI 24mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 19mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Nuts, chestnuts, european, raw, unpeeled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 41
      (1%)      		 41
      (1%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 49
      		49
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 35
      		35
      Proline (mg) 36
      		36
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Non-Essential  
      Alanine (mg) 46
      		46
      Aspartic acid (mg) 118
      		118
      Betaine (mg) --
      		0
      Glutamic acid (mg) 89
      		89
      Hydroxyproline (mg) --
      		0
      Serine (mg) 34
      		34
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Nuts, chestnuts, european, raw, unpeeled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.