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Nuts Chestnuts European Raw Unpeeled
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60 calories

Per Serving
Where do the calories come from?
5% from Protein (0.7g)
8% from Fat (0.6g)
87% from Carbs (13g)
Quick Stats
  • Calories 60 3% DV
  • Protein 0.7g 1% DV
  • Fat 0.6g 1% DV
  • Carbs 13g 4% DV
  • Fiber 2.3g 8% DV
  • Sugar 0g 0% DV
  • Sodium 0.9mg 0% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories60
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 12.9g4%
Dietary Fiber 2.3g8%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.7g1%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 7.7mg1%
Potassium 147.1mg3%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
49%Water
2%Fat
46%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 60 3%
Fat 0.6g 1%
Protein 0.7g 1%
Carbohydrate 12.9g 4%
Sugars 0g 0%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 10.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.7mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 147.1mg 3%
Magnesium 9.1mg 2%
Phosphorus, P 26.4mg 2%
Sodium 0.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 12%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 13.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 222mg
Polyunsaturated Fats 254mg
Omega 3s 27mg 2%
Omega 6s 227mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 6.248mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 109mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 213mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 227mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 27mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 24mg 2%
Isoleucine 27mg 2%
Leucine 41mg 1%
Lysine 41mg 2%
Methionine 16mg 2%
Cystine 22mg 8%
Phenylalanine 29mg 3%
Tyrosine 19mg 2%
Valine 38mg 2%
Arginine 49mg
Histidine 19mg 3%
Alanine 46mg
Aspartic acid 118mg
Glutamic acid 89mg
Glycine 35mg
Proline 36mg
Serine 34mg
Hydroxyproline 0mg
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