Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Hazelnuts
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      Dry Roasted Hazelnuts
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 443 22% DV
      • Protein 25g 51% DV
      • Carbs 10g 3% DV
      • Fat 36g 55% DV
      • Fiber 5g 19% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 55% RDI 158mg
      • Histidine 35% RDI 247mg
      • Isoleucine 22% RDI 311mg
      • Leucine 22% RDI 607mg
      • Lysine 11% RDI 240mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 43% RDI 379mg
      • Threonine 27% RDI 283mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 24% RDI 207mg
      • Valine 22% RDI 400mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Hazelnuts
      2. Dry Roasted Hazelnuts
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 85 142
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)      		 --
      (--%)      		 247
      (35%)
      Isoleucine (mg)
      (%RDI)      		 156
      (11%)      		 156
      (11%)      		 --
      (--%)      		 311
      (22%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)      		 --
      (--%)      		 607
      (22%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 --
      (--%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 --
      (--%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)      		 --
      (--%)      		 379
      (43%)
      Threonine (mg)
      (%RDI)      		 142
      (13%)      		 142
      (13%)      		 --
      (--%)      		 283
      (27%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 --
      (--%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 --
      (--%)      		 400
      (22%)
      Conditional  
      Arginine (mg) 631
      		631
      		--
      		1262
      Cystine (mg)
      (%RDI)      		 79
      (28%)      		 79
      (28%)      		 --
      (--%)      		 158
      (55%)
      Glycine (mg) 206
      		206
      		--
      		413
      Proline (mg) 160
      		160
      		--
      		320
      Tyrosine (mg)
      (%RDI)      		 103
      (12%)      		 103
      (12%)      		 --
      (--%)      		 207
      (24%)
      Non-Essential  
      Alanine (mg) 208
      		208
      		--
      		416
      Aspartic acid (mg) 479
      		479
      		--
      		958
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1059
      		1059
      		--
      		2118
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 210
      		210
      		--
      		420
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.