Amino Acid Protein Calculator
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Dry-Roasted Mixed Nuts (Salted)
×
Dry Roasted Almonds
×
Dry Roasted Pistachio Nuts
×
Walnuts Roasted Without Salt
×
Dry Roasted Cashews
×
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  • Calories 1000 50% DV
  • Protein 31g 62% DV
  • Carbs 40g 15% DV
  • Fat 87g 112% DV
  • Fiber 12g 44% DV
  • Sugar 8.5g 17% DV
  • Amino Acid Score 81%
  • Lysine / Arginine 0.38
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 129% RDI 369mg
  • Histidine 96% RDI 671mg
  • Isoleucine 77% RDI 1084mg
  • Leucine 72% RDI 1975mg
  • Lysine 54% RDI 1133mg
  • Methionine 50% RDI 364mg
  • Phenylalanine 158% RDI 1379mg
  • Threonine 83% RDI 877mg
  • Tryptophan 113% RDI 317mg
  • Tyrosine 83% RDI 729mg
  • Valine 78% RDI 1412mg
Protein Comparison Table

Table Legend

  1. Dry-Roasted Mixed Nuts (Salted)
  2. Dry Roasted Almonds
  3. Dry Roasted Pistachio Nuts
  4. Walnuts Roasted Without Salt
  5. Dry Roasted Cashews
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 33 33 35 31 35 167
Essential  
Histidine (mg)
(%RDI)		 166
(24%)		 179
(26%)		 187
(27%)		 --
(--%)		 139
(20%)		 671
(96%)
Isoleucine (mg)
(%RDI)		 246
(18%)		 249
(18%)		 335
(24%)		 --
(--%)		 255
(18%)		 1084
(77%)
Leucine (mg)
(%RDI)		 453
(17%)		 489
(18%)		 586
(21%)		 --
(--%)		 448
(16%)		 1975
(72%)
Lysine (mg)
(%RDI)		 244
(12%)		 188
(9%)		 416
(20%)		 --
(--%)		 285
(14%)		 1133
(54%)
Methionine (mg)
(%RDI)		 86
(12%)		 52
(7%)		 131
(18%)		 --
(--%)		 95
(13%)		 364
(50%)
Phenylalanine (mg)
(%RDI)		 329
(38%)		 375
(43%)		 399
(46%)		 --
(--%)		 276
(31%)		 1379
(158%)
Threonine (mg)
(%RDI)		 222
(21%)		 199
(19%)		 250
(24%)		 --
(--%)		 206
(20%)		 877
(83%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 70
(25%)		 92
(33%)		 --
(--%)		 83
(29%)		 317
(113%)
Valine (mg)
(%RDI)		 310
(17%)		 284
(16%)		 456
(25%)		 --
(--%)		 362
(20%)		 1412
(78%)
Conditional  
Arginine (mg) 777
817
779
--
607
2980
Cystine (mg)
(%RDI)		 93
(32%)		 72
(25%)		 107
(37%)		 --
(--%)		 99
(34%)		 369
(129%)
Glycine (mg) 374
474
369
--
280
1496
Proline (mg) 282
321
343
--
240
1187
Tyrosine (mg)
(%RDI)		 223
(25%)		 149
(17%)		 186
(21%)		 --
(--%)		 171
(20%)		 729
(83%)
Non-Essential  
Alanine (mg) 276
331
355
--
245
1208
Aspartic acid (mg) 745
875
688
--
524
2832
Betaine (mg) --
--
0
--
--
0
Glutamic acid (mg) 1474
2058
1570
--
1263
6365
Hydroxyproline (mg) 36
13
34
--
--
83
Serine (mg) 322
302
469
--
296
1388
Lysine to Arginine Ratio of All Selected Foods: 0.38
Data Source
Dry-Roasted Mixed Nuts (Salted)
USDA Food Data Central Standard Release (Common)
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Walnuts Roasted Without Salt
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.