Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pilinuts
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      Dried Pilinuts
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      Quick Stats
      • Calories 408 20% DV
      • Protein 6.1g 12% DV
      • Carbs 2.3g 1% DV
      • Fat 45g 70% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 21% RDI 145mg
      • Isoleucine 20% RDI 274mg
      • Leucine 19% RDI 506mg
      • Lysine 10% RDI 210mg
      • Methionine 31% RDI 224mg
      • Phenylalanine 32% RDI 282mg
      • Threonine 22% RDI 231mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 25% RDI 216mg
      • Valine 22% RDI 398mg
      Protein Comparison Table

      Table Legend

      1. Dried Pilinuts
      2. Dried Pilinuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 72
      (10%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 137
      (10%)      		 137
      (10%)      		 274
      (20%)
      Leucine (mg)
      (%RDI)      		 253
      (9%)      		 253
      (9%)      		 506
      (19%)
      Lysine (mg)
      (%RDI)      		 105
      (5%)      		 105
      (5%)      		 210
      (10%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 112
      (15%)      		 224
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)      		 282
      (32%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)      		 231
      (22%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 199
      (11%)      		 199
      (11%)      		 398
      (22%)
      Conditional  
      Arginine (mg) 431
      		431
      		861
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 107
      (37%)
      Glycine (mg) 185
      		185
      		369
      Proline (mg) 134
      		134
      		268
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)      		 216
      (25%)
      Non-Essential  
      Alanine (mg) 145
      		145
      		289
      Aspartic acid (mg) 347
      		347
      		694
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 680
      		680
      		1359
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 170
      		170
      		340
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Dried Pilinuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Pilinuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.