Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pine Nuts
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      Dried Pine Nuts
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      Dried Pine Nuts
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      Quick Stats
      • Calories 573 29% DV
      • Protein 12g 23% DV
      • Carbs 11g 4% DV
      • Fat 58g 90% DV
      • Fiber 3g 11% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 42% RDI 291mg
      • Isoleucine 33% RDI 462mg
      • Leucine 31% RDI 844mg
      • Lysine 22% RDI 460mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 51% RDI 446mg
      • Threonine 30% RDI 315mg
      • Tryptophan 33% RDI 91mg
      • Tyrosine 50% RDI 434mg
      • Valine 32% RDI 585mg
      Protein Comparison Table

      Table Legend

      1. Dried Pine Nuts
      2. Dried Pine Nuts
      3. Dried Pine Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)      		 97
      (14%)      		 291
      (42%)
      Isoleucine (mg)
      (%RDI)      		 154
      (11%)      		 154
      (11%)      		 154
      (11%)      		 462
      (33%)
      Leucine (mg)
      (%RDI)      		 281
      (10%)      		 281
      (10%)      		 281
      (10%)      		 844
      (31%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 153
      (7%)      		 153
      (7%)      		 460
      (22%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)      		 74
      (10%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 149
      (17%)      		 149
      (17%)      		 149
      (17%)      		 446
      (51%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)      		 105
      (10%)      		 315
      (30%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)      		 30
      (11%)      		 91
      (33%)
      Valine (mg)
      (%RDI)      		 195
      (11%)      		 195
      (11%)      		 195
      (11%)      		 585
      (32%)
      Conditional  
      Arginine (mg) 685
      		685
      		685
      		2056
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)      		 82
      (29%)      		 246
      (86%)
      Glycine (mg) 196
      		196
      		196
      		589
      Proline (mg) 191
      		191
      		191
      		573
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)      		 145
      (17%)      		 434
      (50%)
      Non-Essential  
      Alanine (mg) 194
      		194
      		194
      		583
      Aspartic acid (mg) 370
      		370
      		370
      		1110
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 831
      		831
      		831
      		2493
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 237
      		237
      		237
      		711
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)