Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, cottonseed kernels, roasted (glandless)
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      Seeds, cottonseed kernels, roasted (glandless)
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      Quick Stats
      • Calories 101 5% DV
      • Protein 6.5g 13% DV
      • Carbs 4.4g 1% DV
      • Fat 7.3g 11% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 171mg
      • Histidine 29% RDI 205mg
      • Isoleucine 17% RDI 235mg
      • Leucine 16% RDI 445mg
      • Lysine 16% RDI 331mg
      • Methionine 15% RDI 106mg
      • Phenylalanine 46% RDI 406mg
      • Threonine 23% RDI 241mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 27% RDI 235mg
      • Valine 18% RDI 334mg
      Protein Comparison Table

      Table Legend

      1. Seeds, cottonseed kernels, roasted (glandless)
      2. Seeds, cottonseed kernels, roasted (glandless)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 10 10 20
      Essential  
      Histidine (mg)
      (%RDI)      		 103
      (15%)      		 103
      (15%)      		 205
      (29%)
      Isoleucine (mg)
      (%RDI)      		 117
      (8%)      		 117
      (8%)      		 235
      (17%)
      Leucine (mg)
      (%RDI)      		 223
      (8%)      		 223
      (8%)      		 445
      (16%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 165
      (8%)      		 331
      (16%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)      		 106
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)      		 406
      (46%)
      Threonine (mg)
      (%RDI)      		 121
      (11%)      		 121
      (11%)      		 241
      (23%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 167
      (9%)      		 167
      (9%)      		 334
      (18%)
      Conditional  
      Arginine (mg) 440
      		440
      		880
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)      		 171
      (60%)
      Glycine (mg) 158
      		158
      		316
      Proline (mg) 139
      		139
      		278
      Tyrosine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)      		 235
      (27%)
      Non-Essential  
      Alanine (mg) 151
      		151
      		302
      Aspartic acid (mg) 355
      		355
      		709
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 816
      		816
      		1632
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 163
      		163
      		326
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Seeds, cottonseed kernels, roasted (glandless)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, cottonseed kernels, roasted (glandless)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.