Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, potato chips, plain, unsalted
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      Snacks, potato chips, plain, unsalted
      ×
      Snacks, potato chips, plain, unsalted
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      Quick Stats
      • Calories 457 23% DV
      • Protein 6g 12% DV
      • Carbs 45g 15% DV
      • Fat 30g 45% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 19% RDI 130mg
      • Isoleucine 17% RDI 241mg
      • Leucine 13% RDI 357mg
      • Lysine 17% RDI 361mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 30% RDI 264mg
      • Threonine 21% RDI 216mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 25% RDI 221mg
      • Valine 18% RDI 334mg
      Protein Comparison Table

      Table Legend

      1. Snacks, potato chips, plain, unsalted
      2. Snacks, potato chips, plain, unsalted
      3. Snacks, potato chips, plain, unsalted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      43
      (6%)
      43
      (6%)
      43
      (6%)
      130
      (19%)
      Isoleucine (mg)
      (%RDI)
      80
      (6%)
      80
      (6%)
      80
      (6%)
      241
      (17%)
      Leucine (mg)
      (%RDI)
      119
      (4%)
      119
      (4%)
      119
      (4%)
      357
      (13%)
      Lysine (mg)
      (%RDI)
      120
      (6%)
      120
      (6%)
      120
      (6%)
      361
      (17%)
      Methionine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      31
      (4%)
      94
      (13%)
      Phenylalanine (mg)
      (%RDI)
      88
      (10%)
      88
      (10%)
      88
      (10%)
      264
      (30%)
      Threonine (mg)
      (%RDI)
      72
      (7%)
      72
      (7%)
      72
      (7%)
      216
      (21%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      92
      (33%)
      Valine (mg)
      (%RDI)
      111
      (6%)
      111
      (6%)
      111
      (6%)
      334
      (18%)
      Conditional  
      Arginine (mg) 91
      91
      91
      273
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      76
      (26%)
      Glycine (mg) 59
      59
      59
      176
      Proline (mg) 71
      71
      71
      214
      Tyrosine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      74
      (8%)
      221
      (25%)
      Non-Essential  
      Alanine (mg) 61
      61
      61
      182
      Aspartic acid (mg) 485
      485
      485
      1454
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 332
      332
      332
      997
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 86
      86
      86
      258
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Snacks, potato chips, plain, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, potato chips, plain, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, potato chips, plain, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.