Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Amaranth grain, uncooked
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      Quick Stats
      • Calories 716 36% DV
      • Protein 26g 52% DV
      • Carbs 126g 42% DV
      • Fat 14g 21% DV
      • Fiber 13g 46% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 369mg
      • Histidine 107% RDI 751mg
      • Isoleucine 80% RDI 1123mg
      • Leucine 62% RDI 1696mg
      • Lysine 69% RDI 1442mg
      • Methionine 60% RDI 436mg
      • Phenylalanine 120% RDI 1046mg
      • Threonine 103% RDI 1077mg
      • Tryptophan 125% RDI 349mg
      • Tyrosine 73% RDI 635mg
      • Valine 72% RDI 1310mg
      Protein Comparison Table

      Table Legend

      1. Amaranth grain, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 193 193
      Essential  
      Histidine (mg)
      (%RDI)      		 751
      (107%)      		 751
      (107%)
      Isoleucine (mg)
      (%RDI)      		 1123
      (80%)      		 1123
      (80%)
      Leucine (mg)
      (%RDI)      		 1696
      (62%)      		 1696
      (62%)
      Lysine (mg)
      (%RDI)      		 1442
      (69%)      		 1442
      (69%)
      Methionine (mg)
      (%RDI)      		 436
      (60%)      		 436
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 1046
      (120%)      		 1046
      (120%)
      Threonine (mg)
      (%RDI)      		 1077
      (103%)      		 1077
      (103%)
      Tryptophan (mg)
      (%RDI)      		 349
      (125%)      		 349
      (125%)
      Valine (mg)
      (%RDI)      		 1310
      (72%)      		 1310
      (72%)
      Conditional  
      Arginine (mg) 2046
      		2046
      Cystine (mg)
      (%RDI)      		 369
      (128%)      		 369
      (128%)
      Glycine (mg) 3157
      		3157
      Proline (mg) 1347
      		1347
      Tyrosine (mg)
      (%RDI)      		 635
      (73%)      		 635
      (73%)
      Non-Essential  
      Alanine (mg) 1542
      		1542
      Aspartic acid (mg) 2434
      		2434
      Betaine (mg) 130
      		130
      Glutamic acid (mg) 4360
      		4360
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2216
      		2216
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Amaranth grain, uncooked
      USDA Food Data Central Standard Release