Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Buckwheat flour, whole-groat
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      Buckwheat flour, whole-groat
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      Quick Stats
      • Calories 804 40% DV
      • Protein 30g 61% DV
      • Carbs 169g 56% DV
      • Fat 7.4g 11% DV
      • Fiber 24g 86% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 182% RDI 523mg
      • Histidine 101% RDI 706mg
      • Isoleucine 81% RDI 1138mg
      • Leucine 70% RDI 1901mg
      • Lysine 73% RDI 1536mg
      • Methionine 54% RDI 394mg
      • Phenylalanine 136% RDI 1188mg
      • Threonine 110% RDI 1157mg
      • Tryptophan 157% RDI 439mg
      • Tyrosine 63% RDI 552mg
      • Valine 85% RDI 1550mg
      Protein Comparison Table

      Table Legend

      1. Buckwheat flour, whole-groat
      2. Buckwheat flour, whole-groat
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 120 120 240
      Essential  
      Histidine (mg)
      (%RDI)      		 353
      (50%)      		 353
      (50%)      		 706
      (101%)
      Isoleucine (mg)
      (%RDI)      		 569
      (41%)      		 569
      (41%)      		 1138
      (81%)
      Leucine (mg)
      (%RDI)      		 950
      (35%)      		 950
      (35%)      		 1901
      (70%)
      Lysine (mg)
      (%RDI)      		 768
      (37%)      		 768
      (37%)      		 1536
      (73%)
      Methionine (mg)
      (%RDI)      		 197
      (27%)      		 197
      (27%)      		 394
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 594
      (68%)      		 594
      (68%)      		 1188
      (136%)
      Threonine (mg)
      (%RDI)      		 578
      (55%)      		 578
      (55%)      		 1157
      (110%)
      Tryptophan (mg)
      (%RDI)      		 220
      (78%)      		 220
      (78%)      		 439
      (157%)
      Valine (mg)
      (%RDI)      		 775
      (43%)      		 775
      (43%)      		 1550
      (85%)
      Conditional  
      Arginine (mg) 1122
      		1122
      		2244
      Cystine (mg)
      (%RDI)      		 262
      (91%)      		 262
      (91%)      		 523
      (182%)
      Glycine (mg) 1177
      		1177
      		2354
      Proline (mg) 578
      		578
      		1157
      Tyrosine (mg)
      (%RDI)      		 276
      (32%)      		 276
      (32%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 854
      		854
      		1709
      Aspartic acid (mg) 1294
      		1294
      		2587
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2338
      		2338
      		4675
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 782
      		782
      		1565
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Buckwheat flour, whole-groat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Buckwheat flour, whole-groat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.