Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bulgur, dry
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      Quick Stats
      • Calories 479 24% DV
      • Protein 17g 34% DV
      • Carbs 106g 35% DV
      • Fat 1.9g 3% DV
      • Fiber 18g 63% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 139% RDI 399mg
      • Histidine 57% RDI 399mg
      • Isoleucine 46% RDI 637mg
      • Leucine 43% RDI 1162mg
      • Lysine 23% RDI 475mg
      • Methionine 37% RDI 266mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 47% RDI 496mg
      • Tryptophan 95% RDI 266mg
      • Tyrosine 57% RDI 501mg
      • Valine 43% RDI 776mg
      Protein Comparison Table

      Table Legend

      1. Bulgur, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 399
      (57%)      		 399
      (57%)
      Isoleucine (mg)
      (%RDI)      		 637
      (46%)      		 637
      (46%)
      Leucine (mg)
      (%RDI)      		 1162
      (43%)      		 1162
      (43%)
      Lysine (mg)
      (%RDI)      		 475
      (23%)      		 475
      (23%)
      Methionine (mg)
      (%RDI)      		 266
      (37%)      		 266
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 496
      (47%)      		 496
      (47%)
      Tryptophan (mg)
      (%RDI)      		 266
      (95%)      		 266
      (95%)
      Valine (mg)
      (%RDI)      		 776
      (43%)      		 776
      (43%)
      Conditional  
      Arginine (mg) 805
      		805
      Cystine (mg)
      (%RDI)      		 399
      (139%)      		 399
      (139%)
      Glycine (mg) 693
      		693
      Proline (mg) 1785
      		1785
      Tyrosine (mg)
      (%RDI)      		 501
      (57%)      		 501
      (57%)
      Non-Essential  
      Alanine (mg) 610
      		610
      Aspartic acid (mg) 882
      		882
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5429
      		5429
      Hydroxyproline (mg) --
      		0
      Serine (mg) 812
      		812
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Bulgur, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.