Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      McDonald's, BIG MAC
      ×
      WENDY'S, Homestyle Chicken Fillet Sandwich
      ×
      BURGER KING, french fries
      ×
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      Quick Stats
      • Calories 1262 63% DV
      • Protein 60g 120% DV
      • Carbs 122g 41% DV
      • Fat 61g 93% DV
      • Fiber 9g 31% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 147% RDI 422mg
      • Histidine 132% RDI 922mg
      • Isoleucine 94% RDI 1322mg
      • Leucine 83% RDI 2265mg
      • Lysine 100% RDI 2105mg
      • Methionine 98% RDI 711mg
      • Phenylalanine 146% RDI 1281mg
      • Threonine 117% RDI 1231mg
      • Tryptophan 131% RDI 366mg
      • Tyrosine 79% RDI 692mg
      • Valine 81% RDI 1478mg
      Protein Comparison Table

      Table Legend

      1. McDonald's, BIG MAC
      2. WENDY'S, Homestyle Chicken Fillet Sandwich
      3. BURGER KING, french fries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 219 230 74 523
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 874
      (125%)      		 48
      (7%)      		 922
      (132%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1242
      (89%)      		 80
      (6%)      		 1322
      (94%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 2139
      (78%)      		 126
      (5%)      		 2265
      (83%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1909
      (91%)      		 196
      (9%)      		 2105
      (100%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 667
      (92%)      		 44
      (6%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1173
      (134%)      		 108
      (12%)      		 1281
      (146%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1150
      (110%)      		 81
      (8%)      		 1231
      (117%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 345
      (123%)      		 21
      (7%)      		 366
      (131%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1357
      (75%)      		 121
      (7%)      		 1478
      (81%)
      Conditional  
      Arginine (mg) --
      		1495
      		135
      		1630
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 414
      (144%)      		 8
      (3%)      		 422
      (147%)
      Glycine (mg) --
      		1196
      		70
      		1266
      Proline (mg) --
      		1564
      		98
      		1662
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 621
      (71%)      		 71
      (8%)      		 692
      (79%)
      Non-Essential  
      Alanine (mg) --
      		1495
      		77
      		1572
      Aspartic acid (mg) --
      		2438
      		501
      		2939
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) --
      		5428
      		373
      		5801
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) --
      		1219
      		81
      		1300
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      McDonald's, BIG MAC
      USDA Food Data Central Standard Release
      WENDY'S, Homestyle Chicken Fillet Sandwich
      USDA Food Data Central Standard Release
      BURGER KING, french fries
      USDA Food Data Central Standard Release