Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, Homestyle Chicken Fillet Sandwich
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      Quick Stats
      • Calories 492 25% DV
      • Protein 32g 63% DV
      • Carbs 50g 17% DV
      • Fat 19g 29% DV
      • Fiber 3g 11% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 144% RDI 414mg
      • Histidine 125% RDI 874mg
      • Isoleucine 89% RDI 1242mg
      • Leucine 78% RDI 2139mg
      • Lysine 91% RDI 1909mg
      • Methionine 92% RDI 667mg
      • Phenylalanine 134% RDI 1173mg
      • Threonine 110% RDI 1150mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 71% RDI 621mg
      • Valine 75% RDI 1357mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, Homestyle Chicken Fillet Sandwich
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 230 230
      Essential  
      Histidine (mg)
      (%RDI)      		 874
      (125%)      		 874
      (125%)
      Isoleucine (mg)
      (%RDI)      		 1242
      (89%)      		 1242
      (89%)
      Leucine (mg)
      (%RDI)      		 2139
      (78%)      		 2139
      (78%)
      Lysine (mg)
      (%RDI)      		 1909
      (91%)      		 1909
      (91%)
      Methionine (mg)
      (%RDI)      		 667
      (92%)      		 667
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1173
      (134%)      		 1173
      (134%)
      Threonine (mg)
      (%RDI)      		 1150
      (110%)      		 1150
      (110%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 1357
      (75%)      		 1357
      (75%)
      Conditional  
      Arginine (mg) 1495
      		1495
      Cystine (mg)
      (%RDI)      		 414
      (144%)      		 414
      (144%)
      Glycine (mg) 1196
      		1196
      Proline (mg) 1564
      		1564
      Tyrosine (mg)
      (%RDI)      		 621
      (71%)      		 621
      (71%)
      Non-Essential  
      Alanine (mg) 1495
      		1495
      Aspartic acid (mg) 2438
      		2438
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5428
      		5428
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1219
      		1219
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      WENDY'S, Homestyle Chicken Fillet Sandwich
      USDA Food Data Central Standard Release