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Wendys Homestyle Chicken Fillet Sandwich
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492 calories

Per Serving
Where do the calories come from?
26% from Protein (32g)
34% from Fat (19g)
40% from Carbs (50g)
Quick Stats
  • Calories 492 25% DV
  • Protein 32g 63% DV
  • Fat 19g 24% DV
  • Carbs 50g 17% DV
  • Fiber 3g 11% DV
  • Sugar 0g 0% DV
  • Sodium 922mg 38% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 Portion (230g)
Calories492
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 71.3mg24%
Sodium 922.3mg38%
Total Carbohydrate 49.6g17%
Dietary Fiber 3g11%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 31.7g63%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 52.9mg4%
Potassium 524.4mg11%
Phosphorus 370.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
8%Fat
22%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 492 25%
Fat 18.6g 24%
Protein 31.7g 63%
Carbohydrate 49.6g 17%
Sugars 0g 0%
Fiber 3g 11%
Cholesterol 71.3mg 24%
Saturated Fats 3.7g 19%
Net-Carbs 46.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 52.9mg 4%
Iron, Fe 3.5mg 19%
Potassium, K 524.4mg 11%
Magnesium 55.2mg 13%
Phosphorus, P 370.3mg 30%
Sodium 922.3mg 38%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 35%
Manganese 0.5mg 23%
Selenium, Se 56.1μg 102%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.6μg 21%
Vitamin K1 9.9μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight230g
Water 126.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.6g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 37g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 6718mg
Polyunsaturated Fats 7098mg
Omega 3s 559mg 35%
Omega 6s 6539mg 38%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.7
18:3 n-3 c,c,c (ALA) 536mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 0mg
14:0 28mg
15:0 9mg
16:0 2429mg
17:0 9mg
18:0 1120mg
20:0 53mg
22:0 48mg
24:0 18mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 301mg
16:1 c 0mg
17:1 5mg
18:1 undifferentiated 6357mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6500mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 536mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 39mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 0mg
Tryptophan 345mg 123%
Threonine 1150mg 110%
Isoleucine 1242mg 89%
Leucine 2139mg 78%
Lysine 1909mg 91%
Methionine 667mg 92%
Cystine 414mg 144%
Phenylalanine 1173mg 134%
Tyrosine 621mg 71%
Valine 1357mg 75%
Arginine 1495mg
Histidine 874mg 125%
Alanine 1495mg
Aspartic acid 2438mg
Glutamic acid 5428mg
Glycine 1196mg
Proline 1564mg
Serine 1219mg
Hydroxyproline 0mg
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