| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (230g) | |||
| Calories | 492 | ||
| % Daily Value * | |||
| Total Fat 18.6g | 24% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat --g | |||
| Cholesterol 71.3mg | 24% | ||
| Sodium 922.3mg | 38% | ||
| Total Carbohydrate 49.6g | 18% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.7g | 63% | ||
| Vitamin C 0.69mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.5mg | 19% | ||
| Calcium 52.9mg | 4% | ||
| Potassium 524.4mg | 11% | ||
| Phosphorus 370.3mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 492 calories in WENDY'S, Homestyle Chicken Fillet Sandwich coming from 26% protein, 40% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for WENDY'S, Homestyle Chicken Fillet Sandwich. This food consists of 55.9% water, 14% protein, 21.9% carbs, 8.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 230g | |
| Calories (kcal) | 492 | 25% |
| Fat | 18.6g | 24% |
| Protein | 31.7g | 63% |
| Carbohydrate | 49.6g | 18% |
| Sugars | --g | --% |
| Fiber | 3g | 11% |
| Cholesterol | 71.3mg | 24% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 46.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Calcium | 52.9mg | 4% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 524.4mg | 11% |
| Magnesium | 55.2mg | 13% |
| Phosphorus, P | 370.3mg | 30% |
| Sodium | 922.3mg | 38% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.31mg | 35% |
| Manganese | 0.53mg | 23% |
| Selenium, Se | 56.1mcg | 102% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.69mg | 1% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 7.6mg | 47% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.43mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.76mcg | 32% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 24.6mcg | 21% |
| Vitamin K1 | 9.9mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 230g | |
| Water | 126.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 16.03 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 0.35g | |
| Galactose | --g | |
| Starch | 37g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 230g | |
| Total Monounsaturated | 6.718g | |
| Total Polyunsaturated | 7.098g | |
| Omega 3s | 0.536g | 33% |
| Omega 6s | 6.5g | 38% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.536g | 33% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | 0.039g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.028g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.429g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 1.12g | |
| Arachidic Acid (20:0) | 0.053g | |
| Behenic Acid (22:0) | 0.048g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.301g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 6.357g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.5g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.536g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.023g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.039g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 230g | |
| Essential Amino Acids | ||
| Histidine | 874mg | 125% |
| Isoleucine | 1242mg | 89% |
| Leucine | 2139mg | 78% |
| Lysine | 1909mg | 91% |
| Methionine | 667mg | 92% |
| Phenylalanine | 1173mg | 134% |
| Threonine | 1150mg | 110% |
| Tryptophan | 345mg | 123% |
| Valine | 1357mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1495mg | |
| Cystine | 414mg | 144% |
| Glycine | 1196mg | |
| Proline | 1564mg | |
| Tyrosine | 621mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 1495mg | |
| Aspartic acid | 2438mg | |
| Betaine | --mg | |
| Glutamic acid | 5428mg | |
| Hydroxyproline | --mg | |
| Serine | 1219mg | |