Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      BURGER KING, WHOPPER, no cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 678 34% DV
      • Protein 31g 63% DV
      • Carbs 54g 18% DV
      • Fat 37g 57% DV
      • Fiber 5g 19% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 105% RDI 736mg
      • Isoleucine 72% RDI 1004mg
      • Leucine 81% RDI 2217mg
      • Lysine 82% RDI 1726mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 153% RDI 1342mg
      • Threonine 104% RDI 1088mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 89% RDI 780mg
      • Valine 67% RDI 1211mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, WHOPPER, no cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 291 291
      Essential  
      Histidine (mg)
      (%RDI)      		 736
      (105%)      		 736
      (105%)
      Isoleucine (mg)
      (%RDI)      		 1004
      (72%)      		 1004
      (72%)
      Leucine (mg)
      (%RDI)      		 2217
      (81%)      		 2217
      (81%)
      Lysine (mg)
      (%RDI)      		 1726
      (82%)      		 1726
      (82%)
      Methionine (mg)
      (%RDI)      		 605
      (83%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 1342
      (153%)      		 1342
      (153%)
      Threonine (mg)
      (%RDI)      		 1088
      (104%)      		 1088
      (104%)
      Tryptophan (mg)
      (%RDI)      		 204
      (73%)      		 204
      (73%)
      Valine (mg)
      (%RDI)      		 1211
      (67%)      		 1211
      (67%)
      Conditional  
      Arginine (mg) 1670
      		1670
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 2212
      		2212
      Proline (mg) 2881
      		2881
      Tyrosine (mg)
      (%RDI)      		 780
      (89%)      		 780
      (89%)
      Non-Essential  
      Alanine (mg) 1487
      		1487
      Aspartic acid (mg) 2194
      		2194
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6725
      		6725
      Hydroxyproline (mg) 509
      		509
      Serine (mg) 1342
      		1342
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      BURGER KING, WHOPPER, no cheese
      USDA Food Data Central Standard Release