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Burger King, WHOPPER, no cheese
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Nutrition Facts
Serving Size
Whole Recipe (291g)
Calories678
% Daily Value *
Total Fat 37.4g48%
Saturated Fat 12.4g62%
Trans Fat --g
Cholesterol 87.3mg29%
Sodium 910.8mg38%
Total Carbohydrate 54g20%
Dietary Fiber 5.2g19%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 31.3g63%
Vitamin C 0.58mg1%
Vitamin D --mcg--%
Iron 12.7mg71%
Calcium 113.5mg9%
Potassium 491.8mg10%
Phosphorus 261.9mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 13 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.77
  • Inflammation Index 92
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 678 calories in Burger King, WHOPPER, no cheese coming from 18% protein, 32% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burger King, WHOPPER, no cheese. This food consists of 57.2% water, 10.9% protein, 18.8% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight291g
Calories (kcal) 678 34%
Fat 37.4g 48%
Protein 31.3g 63%
Carbohydrate 54g 20%
Sugars 12.3g 25%
Fiber 5.2g 19%
Cholesterol 87.3mg 29%
Saturated Fats 12.4g 62%
Net-Carbs 48.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight291g
Calcium 113.5mg 9%
Iron, Fe 12.7mg 71%
Potassium, K 491.8mg 10%
Magnesium 52.4mg 12%
Phosphorus, P 261.9mg 21%
Sodium 910.8mg 38%
Zinc, Zn 8.2mg 75%
Copper, Cu 0.04mg 4%
Manganese 0.52mg 23%
Selenium, Se 53mcg 96%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight291g
Vitamin A, RAE --mcg --%
Vitamin C 0.58mg 1%
Thiamin (B1) 0.63mg 52%
Riboflavin (B2) 0.51mg 39%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.26mg 16%
Biotin --mcg
Folate (B9) 136.8mcg 34%
Folic acid 96mcg 24%
Food Folate 40.7mcg 10%
Folate DFE 203.7mcg 51%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.44mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 56.7mcg 47%
Vitamin K1 1.2mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight291g
Water 164.2g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 11.77
Carbs & Sugars
-- = missing data %DV
Weight291g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.9g
Glucose (Dextrose) 0g
Fructose 5g
Lactose 0g
Maltose 1.9g
Galactose 0.32g
Starch 39.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight291g
Total Monounsaturated 13.633g
Total Polyunsaturated 9.862g
Omega 3s 0.8g 50%
Omega 6s 8.029g 47%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.8g 50%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 8.023g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.006g
Caprylic Acid (8:0) 0.017g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.111g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.725g
Pentadecanoic Acid (15:0) 0.116g
Palmitic Acid (16:0) 7.086g
Margaric Acid (17:0) 0.297g
Stearic Acid (18:0) 3.905g
Arachidic Acid (20:0) 0.038g
Behenic Acid (22:0) 0.029g
Lignoceric Acid (24:0) 0.02g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.21g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.954g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.201g
Oleic Acid (18:1) 12.231g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.207g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.207g
undifferentiated-Octadecatrienoic 0.8g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight291g
Essential Amino Acids
Histidine 736mg 105%
Isoleucine 1004mg 72%
Leucine 2217mg 81%
Lysine 1726mg 82%
Methionine 605mg 83%
Phenylalanine 1342mg 153%
Threonine 1088mg 104%
Tryptophan 204mg 73%
Valine 1211mg 67%
Conditionally Essential Amino Acids
Arginine 1670mg
Cystine --mg --%
Glycine 2212mg
Proline 2881mg
Tyrosine 780mg 89%
Non-Essential Amino Acids
Alanine 1487mg
Aspartic acid 2194mg
Betaine --mg
Glutamic acid 6725mg
Hydroxyproline 509mg
Serine 1342mg
Data Source
Burger King, WHOPPER, no cheese
USDA Food Data Central Standard Release