Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      BURGER KING, WHOPPER, with cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 790 40% DV
      • Protein 35g 71% DV
      • Carbs 53g 18% DV
      • Fat 48g 75% DV
      • Fiber 3g 11% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 348mg
      • Histidine 144% RDI 1011mg
      • Isoleucine 115% RDI 1612mg
      • Leucine 111% RDI 3034mg
      • Lysine 126% RDI 2654mg
      • Methionine 113% RDI 822mg
      • Phenylalanine 202% RDI 1770mg
      • Threonine 132% RDI 1390mg
      • Tryptophan 102% RDI 284mg
      • Tyrosine 137% RDI 1201mg
      • Valine 104% RDI 1896mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, WHOPPER, with cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 316 316
      Essential  
      Histidine (mg)
      (%RDI)      		 1011
      (144%)      		 1011
      (144%)
      Isoleucine (mg)
      (%RDI)      		 1612
      (115%)      		 1612
      (115%)
      Leucine (mg)
      (%RDI)      		 3034
      (111%)      		 3034
      (111%)
      Lysine (mg)
      (%RDI)      		 2654
      (126%)      		 2654
      (126%)
      Methionine (mg)
      (%RDI)      		 822
      (113%)      		 822
      (113%)
      Phenylalanine (mg)
      (%RDI)      		 1770
      (202%)      		 1770
      (202%)
      Threonine (mg)
      (%RDI)      		 1390
      (132%)      		 1390
      (132%)
      Tryptophan (mg)
      (%RDI)      		 284
      (102%)      		 284
      (102%)
      Valine (mg)
      (%RDI)      		 1896
      (104%)      		 1896
      (104%)
      Conditional  
      Arginine (mg) 2180
      		2180
      Cystine (mg)
      (%RDI)      		 348
      (121%)      		 348
      (121%)
      Glycine (mg) 2654
      		2654
      Proline (mg) 2939
      		2939
      Tyrosine (mg)
      (%RDI)      		 1201
      (137%)      		 1201
      (137%)
      Non-Essential  
      Alanine (mg) 1864
      		1864
      Aspartic acid (mg) 2907
      		2907
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7900
      		7900
      Hydroxyproline (mg) 474
      		474
      Serine (mg) 1517
      		1517
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      BURGER KING, WHOPPER, with cheese
      USDA Food Data Central Standard Release