| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (316g) | |||
| Calories | 790 | ||
| % Daily Value * | |||
| Total Fat 48.4g | 62% | ||
| Saturated Fat 18.3g | 91% | ||
| Trans Fat --g | |||
| Cholesterol 113.8mg | 38% | ||
| Sodium 1431.5mg | 60% | ||
| Total Carbohydrate 52.8g | 19% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 13g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.4g | 71% | ||
| Vitamin C 0.63mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.3mg | 35% | ||
| Calcium 259.1mg | 20% | ||
| Potassium 534mg | 11% | ||
| Phosphorus 357.1mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 790 calories in Burger King, WHOPPER, with cheese coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burger King, WHOPPER, with cheese. This food consists of 55.9% water, 11.4% protein, 17% carbs, 15.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 316g | |
| Calories (kcal) | 790 | 40% |
| Fat | 48.4g | 62% |
| Protein | 35.4g | 71% |
| Carbohydrate | 52.8g | 19% |
| Sugars | 13g | 26% |
| Fiber | 3.2g | 11% |
| Cholesterol | 113.8mg | 38% |
| Saturated Fats | 18.3g | 91% |
| Net-Carbs | 49.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 316g | |
| Calcium | 259.1mg | 20% |
| Iron, Fe | 6.3mg | 35% |
| Potassium, K | 534mg | 11% |
| Magnesium | 56.9mg | 14% |
| Phosphorus, P | 357.1mg | 29% |
| Sodium | 1431.5mg | 60% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.57mg | 25% |
| Selenium, Se | 58.1mcg | 106% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 316g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.63mg | 1% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.63mg | 49% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 0.57mg | 11% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 161.2mcg | 40% |
| Folic acid | 94.8mcg | 24% |
| Food Folate | 66.4mcg | 17% |
| Folate DFE | 227.5mcg | 57% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.25mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 60.4mcg | 50% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 316g | |
| Water | 173.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 316g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 5.2g | |
| Lactose | 0.22g | |
| Maltose | 2.2g | |
| Galactose | 0.22g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 316g | |
| Total Monounsaturated | 15.983g | |
| Total Polyunsaturated | 11.957g | |
| Omega 3s | 1.482g | 93% |
| Omega 6s | 10.475g | 62% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.482g | 93% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.423g | |
| Caproic (6:0) | 0.174g | |
| Caprylic Acid (8:0) | 0.133g | |
| Capric Acid (10:0) | 0.316g | |
| Lauric Acid (12:0) | 0.319g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.653g | |
| Pentadecanoic Acid (15:0) | 0.231g | |
| Palmitic Acid (16:0) | 9.97g | |
| Margaric Acid (17:0) | 0.37g | |
| Stearic Acid (18:0) | 4.683g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.414g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.106g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.231g | |
| Oleic Acid (18:1) | 14.233g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.475g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.482g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 316g | |
| Essential Amino Acids | ||
| Histidine | 1011mg | 144% |
| Isoleucine | 1612mg | 115% |
| Leucine | 3034mg | 111% |
| Lysine | 2654mg | 126% |
| Methionine | 822mg | 113% |
| Phenylalanine | 1770mg | 202% |
| Threonine | 1390mg | 132% |
| Tryptophan | 284mg | 102% |
| Valine | 1896mg | 104% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2180mg | |
| Cystine | 348mg | 121% |
| Glycine | 2654mg | |
| Proline | 2939mg | |
| Tyrosine | 1201mg | 137% |
| Non-Essential Amino Acids | ||
| Alanine | 1864mg | |
| Aspartic acid | 2907mg | |
| Betaine | --mg | |
| Glutamic acid | 7900mg | |
| Hydroxyproline | 474mg | |
| Serine | 1517mg | |