Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      BURGER KING, DOUBLE WHOPPER, with cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 1061 53% DV
      • Protein 58g 115% DV
      • Carbs 54g 18% DV
      • Fat 68g 105% DV
      • Fiber 6g 23% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 439mg
      • Histidine 211% RDI 1476mg
      • Isoleucine 168% RDI 2354mg
      • Leucine 155% RDI 4229mg
      • Lysine 192% RDI 4030mg
      • Methionine 159% RDI 1157mg
      • Phenylalanine 278% RDI 2434mg
      • Threonine 152% RDI 1596mg
      • Tryptophan 143% RDI 399mg
      • Tyrosine 173% RDI 1516mg
      • Valine 151% RDI 2753mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, DOUBLE WHOPPER, with cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 399 399
      Essential  
      Histidine (mg)
      (%RDI)      		 1476
      (211%)      		 1476
      (211%)
      Isoleucine (mg)
      (%RDI)      		 2354
      (168%)      		 2354
      (168%)
      Leucine (mg)
      (%RDI)      		 4229
      (155%)      		 4229
      (155%)
      Lysine (mg)
      (%RDI)      		 4030
      (192%)      		 4030
      (192%)
      Methionine (mg)
      (%RDI)      		 1157
      (159%)      		 1157
      (159%)
      Phenylalanine (mg)
      (%RDI)      		 2434
      (278%)      		 2434
      (278%)
      Threonine (mg)
      (%RDI)      		 1596
      (152%)      		 1596
      (152%)
      Tryptophan (mg)
      (%RDI)      		 399
      (143%)      		 399
      (143%)
      Valine (mg)
      (%RDI)      		 2753
      (151%)      		 2753
      (151%)
      Conditional  
      Arginine (mg) 3032
      		3032
      Cystine (mg)
      (%RDI)      		 439
      (153%)      		 439
      (153%)
      Glycine (mg) 3751
      		3751
      Proline (mg) 4908
      		4908
      Tyrosine (mg)
      (%RDI)      		 1516
      (173%)      		 1516
      (173%)
      Non-Essential  
      Alanine (mg) 2554
      		2554
      Aspartic acid (mg) 3910
      		3910
      Betaine (mg) --
      		0
      Glutamic acid (mg) 10175
      		10175
      Hydroxyproline (mg) 798
      		798
      Serine (mg) 1357
      		1357
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      BURGER KING, DOUBLE WHOPPER, with cheese
      USDA Food Data Central Standard Release