Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
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      Quick Stats
      • Calories 226 11% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 165% RDI 473mg
      • Histidine 139% RDI 973mg
      • Isoleucine 86% RDI 1199mg
      • Leucine 91% RDI 2491mg
      • Lysine 84% RDI 1772mg
      • Methionine 81% RDI 591mg
      • Phenylalanine 179% RDI 1563mg
      • Threonine 128% RDI 1348mg
      • Tryptophan 112% RDI 313mg
      • Tyrosine 143% RDI 1251mg
      • Valine 82% RDI 1490mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 152 152
      Essential  
      Histidine (mg)
      (%RDI)      		 973
      (139%)      		 973
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1199
      (86%)      		 1199
      (86%)
      Leucine (mg)
      (%RDI)      		 2491
      (91%)      		 2491
      (91%)
      Lysine (mg)
      (%RDI)      		 1772
      (84%)      		 1772
      (84%)
      Methionine (mg)
      (%RDI)      		 591
      (81%)      		 591
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 1563
      (179%)      		 1563
      (179%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1348
      (128%)
      Tryptophan (mg)
      (%RDI)      		 313
      (112%)      		 313
      (112%)
      Valine (mg)
      (%RDI)      		 1490
      (82%)      		 1490
      (82%)
      Conditional  
      Arginine (mg) 2310
      		2310
      Cystine (mg)
      (%RDI)      		 473
      (165%)      		 473
      (165%)
      Glycine (mg) 3435
      		3435
      Proline (mg) 3280
      		3280
      Tyrosine (mg)
      (%RDI)      		 1251
      (143%)      		 1251
      (143%)
      Non-Essential  
      Alanine (mg) 2327
      		2327
      Aspartic acid (mg) 2776
      		2776
      Betaine (mg) 16
      		16
      Glutamic acid (mg) 9556
      		9556
      Hydroxyproline (mg) 1070
      		1070
      Serine (mg) 1591
      		1591
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
      USDA Food Data Central Standard Release