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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (152g)
Calories226
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.6g8%
Trans Fat 0.03g
Cholesterol 145.9mg49%
Sodium 758.5mg32%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.9g82%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.81mg4%
Calcium 38mg3%
Potassium 433.2mg9%
Phosphorus 387.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 23.66
  • Inflammation Score 49
  • Amino Acid Score 93%
  • Potassium/Sodium 0.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed. This food consists of 67.9% water, 27.5% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight152g
Calories (kcal) 226 11%
Fat 6.9g 9%
Protein 40.9g 82%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 145.9mg 49%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight152g
Calcium 38mg 3%
Iron, Fe 0.81mg 4%
Potassium, K 433.2mg 9%
Magnesium 41mg 10%
Phosphorus, P 387.6mg 31%
Sodium 758.5mg 32%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 11%
Manganese 0.06mg 3%
Selenium, Se 50.3mcg 91%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight152g
Vitamin A, RAE 7.6mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 13.2mg 82%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 142mg 26%
Vitamin B12 0.4mcg 16%
Retinol 7.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 22.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.5mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight152g
Water 101g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 23.66
Carbs & Sugars
-- = missing data %DV
Weight152g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight152g
Total Monounsaturated 3.516g
Total Polyunsaturated 1.493g
Omega 3s 0.134g 8%
Omega 6s 1.021g 6%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.128g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.976g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.088g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.257g
cis-Palmitoleic Acid (16:1 cis) 0.255g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 2.651g
cis-Oleic Acid (18:1 cis) 2.634g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.058g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.988g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.134g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.029g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.02g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight152g
Essential Amino Acids
Histidine 973mg 139%
Isoleucine 1199mg 86%
Leucine 2491mg 91%
Lysine 1772mg 84%
Methionine 591mg 81%
Phenylalanine 1563mg 179%
Threonine 1348mg 128%
Tryptophan 313mg 112%
Valine 1490mg 82%
Conditionally Essential Amino Acids
Arginine 2310mg
Cystine 473mg 165%
Glycine 3435mg
Proline 3280mg
Tyrosine 1251mg 143%
Non-Essential Amino Acids
Alanine 2327mg
Aspartic acid 2776mg
Betaine 16mg
Glutamic acid 9556mg
Hydroxyproline 1070mg
Serine 1591mg
Data Source
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA Food Data Central Standard Release