Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
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      Quick Stats
      • Calories 151 8% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 227mg
      • Histidine 67% RDI 467mg
      • Isoleucine 41% RDI 575mg
      • Leucine 44% RDI 1195mg
      • Lysine 40% RDI 850mg
      • Methionine 39% RDI 284mg
      • Phenylalanine 86% RDI 749mg
      • Threonine 62% RDI 647mg
      • Tryptophan 53% RDI 150mg
      • Tyrosine 69% RDI 599mg
      • Valine 39% RDI 714mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 467
      (67%)      		 467
      (67%)
      Isoleucine (mg)
      (%RDI)      		 575
      (41%)      		 575
      (41%)
      Leucine (mg)
      (%RDI)      		 1195
      (44%)      		 1195
      (44%)
      Lysine (mg)
      (%RDI)      		 850
      (40%)      		 850
      (40%)
      Methionine (mg)
      (%RDI)      		 284
      (39%)      		 284
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 749
      (86%)      		 749
      (86%)
      Threonine (mg)
      (%RDI)      		 647
      (62%)      		 647
      (62%)
      Tryptophan (mg)
      (%RDI)      		 150
      (53%)      		 150
      (53%)
      Valine (mg)
      (%RDI)      		 714
      (39%)      		 714
      (39%)
      Conditional  
      Arginine (mg) 1108
      		1108
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 227
      (79%)
      Glycine (mg) 1647
      		1647
      Proline (mg) 1572
      		1572
      Tyrosine (mg)
      (%RDI)      		 599
      (69%)      		 599
      (69%)
      Non-Essential  
      Alanine (mg) 1116
      		1116
      Aspartic acid (mg) 1330
      		1330
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 4581
      		4581
      Hydroxyproline (mg) 513
      		513
      Serine (mg) 763
      		763
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
      USDA Food Data Central Standard Release