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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (86g)
Calories151
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0.04g
Cholesterol 104.9mg35%
Sodium 488.5mg20%
Total Carbohydrate 0.01g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.75mg4%
Calcium 17.2mg1%
Potassium 197.8mg4%
Phosphorus 183.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.53
  • Inflammation Index 45
  • Amino Acid Score 45%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed. This food consists of 67.2% water, 23.3% protein, 0% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories (kcal) 151 8%
Fat 8g 10%
Protein 19.6g 39%
Carbohydrate 0.01g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 104.9mg 35%
Saturated Fats 2g 10%
Net-Carbs 0.01g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight86g
Calcium 17.2mg 1%
Iron, Fe 0.75mg 4%
Potassium, K 197.8mg 4%
Magnesium 17.2mg 4%
Phosphorus, P 183.2mg 15%
Sodium 488.5mg 20%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 24.7mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 9.5mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 100.9mg 18%
Vitamin B12 0.4mcg 17%
Retinol 9.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 31.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.35mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 56.5g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 11.53
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 3.294g
Total Polyunsaturated 1.342g
Omega 3s 0.097g 6%
Omega 6s 1.145g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.093g 6%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.112g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.02g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.037g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.472g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.433g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.012g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.396g
cis-Palmitoleic Acid (16:1 cis) 0.395g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 2.817g
cis-Oleic Acid (18:1 cis) 2.793g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.054g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.128g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.097g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.062g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.026g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.024g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine 467mg 67%
Isoleucine 575mg 41%
Leucine 1195mg 44%
Lysine 850mg 40%
Methionine 284mg 39%
Phenylalanine 749mg 86%
Threonine 647mg 62%
Tryptophan 150mg 53%
Valine 714mg 39%
Conditionally Essential Amino Acids
Arginine 1108mg
Cystine 227mg 79%
Glycine 1647mg
Proline 1572mg
Tyrosine 599mg 69%
Non-Essential Amino Acids
Alanine 1116mg
Aspartic acid 1330mg
Betaine 11mg
Glutamic acid 4581mg
Hydroxyproline 513mg
Serine 763mg
Data Source
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
USDA Food Data Central Standard Release